With hot flashes, night sweats, mood swings and hormones all over the place, your diet is probably the last thing on your mind! Well, you should reconsider that, as certain foods help relieve some of the menopausal symptoms, whilst other may severely worsen them.
Although you might be craving big cheeseburger with Jalapenos, it is advisable to stay far away from the hot stuff. Spicy food has the tendency to raise the body’s temperature and can make your hot flashes so much worse!
Menopausal women should avoid caffeine, spicy food, hot beverages and alcohol because they can trigger hot flashes. Menopausal women should drink cold water or cool beverages when they experience hot flashes.
During hot weather, women should increase fluid intake to prevent hot flashes. They should also dress lightly, especially during hot weather.
Alcohol and Caffeine
This might disrupt some morning and evening routines, but it is for the best. Caffeine and alcohol can have the same effect as spicy food, leaving you drenched in sweat in the middle of the night. Opt for freshly squeezed juice or other de-caffeinated and non-alcoholic alternatives.
Calcium and Vitamin D
Osteoporosis is a big problem for menopausal women, thus keeping your bone strength up is vital. Sources of these are yogurt, cream, cheese and fortified milk. It is however advisable to get proper vitamin D and calcium supplements.
Fruits, Veggies and Whole Grains
It is important to eat balanced in order to keep everything in your body balanced. Cut down on saturated fats and oils, and increase your fruit and veg intake in order to maintain good weight, as well as to prevent bodily complications such as heart or liver issues.
Supplement for menopausal symptom relief
As the majority of menopausal symptoms are caused by the decline in estrogen levels, you can now boost your estrogen levels the natural way to counteract menopausal symptoms. The Manna Menopause Support was formulated to increase estrogen levels in the most natural way without any side effects. This product also includes calcium and Vitamin D.