You’ve heard all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional side of things?
One of the main and most notable emotional side effects of menopause is the common occurrence of mood swings. This is not surprising seeing that most of the menopausal symptoms come from changing hormone levels…
What exactly are mood swings?
During mood swings, you experience drastic shifts in your emotional state. The term “mood swing” is often used to describe an emotional reaction that is inappropriate to what causes or triggers it. This means that something insignificant can cause rapid fluctuations in your mood.
What are the symptoms of mood swings?
- Frequent mood changes
- Unexplainable emotions
- Lack of motivation
- Extreme moods
- Decreased patience
- Increased stress
What causes mood swings?
The main cause of menopausal mood swings is the same root problem as most of the other menopausal symptoms – hormonal changes. The most significant is the decrease in estrogen levels.
The decrease of estrogen affects the production of serotonin. Serotonin is a mood-regulating neurotransmitter. This means that when the level of serotonin changes, it increases the chance of mood swings even further.
How can I treat mood swings?
The best place to start is to look at what and how you eat. This does not mean you should go on a crash diet of some sorts, but rather get into a balanced routine of eating healthy.
A healthy diet should be rich in nutrients and low in sugar, sugary drinks, and refined carbohydrates – try the Manna Diet.
Getting up and active is a great way to help manage your mood swings. Not only does this help the body to regulate hormones better, but sometimes you just need to do something that helps you forget about the things that are bugging you and just clear your head.
Natural Menopause Supplements:
When seeking an alternative medicine, keep in mind that because mood swings during menopause are associated with hormonal imbalance. Look for supplements that balance hormonal levels naturally, which will go a long way in treating mood swings at the core of the issue, like the Manna Menopause support.
As you get older, estrogen levels start to drop, leading to menopause. Boost your estrogen levels the natural way with the Manna Menopause Support supplement to overcome menopausal mood swings.
The Manna Menopause Support was specially formulated to increase declined estrogen levels in a natural way.
This product is packed with Phyto-estrogens (plant estrogens) and proved to be highly effective in combating Menopause-related symptoms.
Dosage Note: If 2 caplets per day don’t give relief, increase the dosage to 4 and even 6 caplets per day, 2 with each meal.
The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support, to stop these symptoms.
Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!
Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie