Digestive problems are defined as changes in gastrointestinal function, with symptoms such as excessive gas production, gastrointestinal cramping, and nausea.
There are a couple of reasons why menopausal women might be experiencing more digestive problems than previously: hormonal imbalance disrupts the natural transit of food in the gut, and stress has an adverse effect on the normal functioning of hormones.
Digestive problems could also be due to the use of chronic medication, antibiotics, a change in diet or even lactose intolerance, the body’s rejection of dairy products such as cow’s milk and its by-products, due to the decreasing production of the digestive hormone lactase with age.
The digestive system is an all-important part of the body that can determine the overall health of a woman. Many women report that digestive problems begin to occur in the years leading up to menopause, called perimenopause. Not only can digestive problems cause discomfort, but they can also lead to more serious health concerns.
Hormonal imbalance during perimenopause is one of the primary causes of digestive problems for women between the ages of 45 and 55. Luckily there are treatments that can bring a woman’s hormones back in balance and relieve her digestive problems and other menopausal symptoms.
Symptoms of digestive problems
There are different symptoms of digestive problems that can indicate different causes. Below is a list of some of the common symptoms of digestive problems:
- A false urge to have a bowel movement.
Causes of Digestive Problems
Although there are many potential causes of digestive problems, there’s a high likelihood that digestive problems experienced as menopause approaches have a lot to do with hormonal imbalance. As a woman’s body prepares for menopause, production of her hormones, particularly estrogen and progesterone, begin to decrease. The hormones regulate many different functions of the body, and when their levels are altered prior to menopause, she may experience some or all of the menopause symptoms, including digestive problems.
Hormonal causes of digestive problems
Cortisol is a “stress hormone” produced by the adrenaline gland involved in stress responses. It is known to impede digestion and create digestive problems, among other adverse reaction, such as anxiety and panic disorders. As a result of imbalanced hormones during menopause there is a high level of cortisol in a woman’s body.
Estrogen has an effect on the stress-hormone cortisol. When estrogen is too low, levels of cortisol rise, raising blood pressure and blood sugar, and slowing down the release of stomach acid and the emptying of the stomach into the small intestine. This can create some of the symptoms of digestive problems such as gas, bloating, and constipation.
There are several other possible causes of digestive problems beyond hormonal causes. Some of these other causes are:
- Environmental toxins
- Eating habits
- Not chewing food enough
- Bad food combinations(heavy starched proteins)
- Processed food abuse
- Lack of fiber
- Lack of raw food
- Food allergies
- Junk food
Some activities or factors can enhance a person’s susceptibility to digestive problems. Below is a list of risk factors:
- Drinking alcohol excessively
Treatments for Digestive Problems
When exploring treatments for digestive problems, it’s important to begin with methods that are the least obtrusive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. For instance, sometimes digestive problems can be alleviated simply by drinking more water or eating a healthier diet high in fiber.
Typically, combining lifestyle changes and alternative medicines will produce the best outcome. Alternative medicines can be different herbs and supplements, or even techniques like acupuncture. When seeking out alternative medicines, keep in mind that because digestive problems during menopause are associated with hormone imbalance, look for supplements that bring a natural balance to the hormonal levels, for this will go a long way to treating digestive problems at their core.
Increasing estrogen levels in a natural way will be your first port of call to address digestive problems if you are in your menopause. Taking Manna Menopause Support with all-natural estrogens called phyto-estrogens can help to increase estrogen levels without any side effect.
If your digestive problems are more than just menopause, you can use Manna GUT Support to reinstate healthy bacteria and digestive enzymes to the digestive tract.
Lifestyle changes are also very important to address constant digestive problems. Try to eliminate sugary foods, starches and alcohol from your diet. The Manna Diet can be your ideal new lifestyle option.