It is summer time in sunny South Africa! But the warm weather is not great news for the ladies going through menopause.
As we all know, one of the main symptoms and effects of menopause is something called “hot flashes”. These tend to get much worse during the warm summer months.
And they are the last thing any woman wants to deal with during their summer holiday at the beach!
What causes hot flashes?
The main cause of hot flashes, as it is with most other menopausal symptoms, is a decrease in estrogen in the body. This is something that happens naturally during menopause, as menstrual cycles come to a complete halt.
These changes in hormone levels also affect the part of the brain that is responsible for body-heat regulation. This is why hot flashes are also accompanied by profuse sweating.
So how can you make sure that you stay cool when the hot flashes hit you?
Some simple changes in the way that you do things can go a long way. Let’s look at 9 ways you can fight hot flashes…
- Shed a few kilograms
Women who are overweight, especially those who are obese, are more likely to have hot flashes. Hot flashes also tend to happen more regularly for these women and are usually more intense.
- Get enough exercise
Getting at least 30 minutes of exercise per day can help to lower the chance of having hot flashes severely.
- Stop smoking
If you are a smoker, this is the perfect motivation to quit. Smoking can increase the likelihood and severity of hot flashes in menopausal women.
- Cut down on alcohol
Drinking less alcohol can help to reduce menopause symptoms like hot flashes. It is also of great benefit to your overall health.
- Dress smart
Instead of wearing one thick coat, rather be smart about layering so that it easy to shed a layer or two when you feel a hot flash starting.
Also, opt for lightweight materials that wick away moisture.
- Cool down your surroundings
Lower the heat of your environment whenever possible. Use a fan, air-conditioner, or open a window during the day or at night to help keep yourself cool.
- Keep a cold drink at your side
A tall glass of iced water or unsweetened iced tea is a great way to help cool your body from the inside. Make sure to always have something cold to drink nearby, and steer clear of sugary drinks – these can make things worse.
- Beware of potential triggers
There are certain things that may trigger your hot flashes. Keep a lookout for these, and once you have identified which ones cause you to have hot flashes, stay away from them.
Common triggers include alcohol, caffeine, and spicy food.
- Use Manna Menopause Support
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.
The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.
We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…
Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.
The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
Get the Manna Menopause Support NOW from any of these outlets:
Here is what some Manna Menopause Support users say:
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and I have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie