Osteoporosis is perhaps the most serious symptom of menopause because it can lead to severe health problems such as chronic back pain and broken bones. Not only does osteoporosis threaten a woman’s physical health, but the disease can come on slowly and go unrecognized until a bone is fractured.
About 33% of women over 50 will experience bone fractures as a result of osteoporosis. The hormonal fluctuations that precede menopause and the permanently low hormonal levels of post-menopause play a major role in the onset of osteoporosis.
There are treatment options available, but first it’s important to be educated about osteoporosis in order to know how to prevent and treat it.
Common Symptoms of Osteoporosis
- Loss of height as a result of weakened spine
- Fractured bones, especially hip bones
- Bone pain and tenderness
- Neck, spine, and lower back pain
- Broken bones, brittle fingernails
- Periodontal disease, tooth loss
- Spinal deformities become evident like stooped posture, an outward curve at the top of the spine as a result of developing a vertebral collapse on the back.
Uncontrollable risk factors of osteoporosis
Osteoporosis becomes far more common as people age, especially once they surpass age 50.
Osteoporosis is more common in women than men. About 80%, or four out of five, osteoporosis sufferers are women. Women going through menopause or post-menopausal are even more susceptible because of diminished amounts of hormones that are necessary for regenerating bone.
- Family history
Research suggests that heredity and genetics play a major role in osteoporosis. Parents who have osteoporosis have children who have a greater chance of getting the disease.
- Race and ethnicity
While osteoporosis affects all races and ethnicities, people who are Caucasian or of Asian or Latino descent are more likely to develop osteoporosis than those of African heritage.
- History of broken bones
People who have broken one or more bones during their adult years are at greater risk for osteoporosis. In fact, they may already have low bone density or osteoporosis.
- Diseases and conditions
Here are some diseases and conditions that put a person with one or more of them at greater risk of developing osteoporosis: premature menopause, blood and bone marrow disorders, eating disorders, gastrectomy, gastrointestinal bypass procedures, multiple sclerosis, post-polio syndrome, rheumatoid arthritis, severe liver disease, spinal cord injuries, stroke, etc.
Controllable risk factors of osteoporosis
- Inactive lifestyle.
People who are bedridden, are inactive or do not exercise are at high risk of osteoporosis.
Smoking is bad for bones in many ways. For women, smoking can prevent estrogen from protecting the bones.
- Alcohol abuse.
Drinking heavily can reduce bone formation. In many cases, people who drink too much do much do not get enough calcium. Drinking may also affect the body’s calcium supply.
In addition, drinking too much is bad for a person’s overall health. Alcohol in small amounts, however, does not harm bone health. This usually means no more than two drinks a day.
Causes of Osteoporosis
Osteoporosis is inextricably linked to hormones. For this reason, women make up about 80% of osteoporosis sufferers, and a large percentage of those women have undergone menopause and the hormonal fluctuations associated with it. Estrogen is the predominant hormone that fades with the onset of menopause and puts women at a much higher risk of developing osteoporosis.
Estrogen and osteoporosis
Without adequate levels of estrogen, bones aren’t able to absorb the proper amounts of calcium to replenish bone mass as cells slough off and die. The body also has trouble controlling the amount of bone cells that are destroyed without estrogen to regulate the function.
Estrogen’s most important effect on osteoporosis appears to be prevention of bone breakdown, known as resorption. Healthy bones require a balance of osteoclasts (cells that breakdown bones) and osteoblasts (cells that make new bone). As estrogen levels diminish, osteoclasts live longer than their counterparts, osteoblasts. This leads to bones being broken down at a rate much greater than they can be rebuilt, thus they grow weak and brittle.
Prevention Tips for Osteoporosis
- Eat enough calcium
- Make sure to get enough vitamin D
- Get adequate physical exercise
- Avoid alcohol
- Avoid smoking
- Maintain a healthy weight
Treatments for Osteoporosis
When exploring treatments for osteoporosis, it’s important to begin with methods that are the least obtrusive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. Simple lifestyle changes that can reduce the likelihood of osteoporosis is eating a diet rich in calcium and exercising to build bone strength.
Typically, combining lifestyle changes and alternative medicines will produce the best treatment results. Alternative medicines can be different herbs and supplements, namely calcium supplements.
When seeking out alternative medicines, keep in mind that because osteoporosis during menopause is associated with hormonal imbalance, look for substances that bring a natural balance to hormonal levels, for this will go a long way to treating preventing osteoporosis at the core of the issue.
We recommend that you follow a healthy lifestyle, like the Manna Diet and take the Manna Menopause Support supplement which can help to increase estrogen levels in a very natural way without any side effects, as well as increasing calcium and Vitamin D levels.