Lifestyle Changes to Improve Concentration Skills during Menopause
Menopause can be a stressful and uncomfortable time for many women. Hormonal imbalances during menopause may make you burn with fever one minute, and cause streaming tears the next. Although this may seem unfair, there are many side effects that come with this stage of life, and which are suffered by many women.
Most of these symptoms are caused by a hormone imbalance, and one which affects many women on a daily basis is difficulty concentrating.
Estrogen is a hormone which controls many other hormones in the body. It has the great responsibility of bossing around the neurotransmitters (acetylcholine, serotonin and norepinephrine) in your brain, which regulate cognition.
If your body doesn’t produce enough estrogen, these signals will weaken, which many result in difficulty concentrating.
In order to combat your menopausal symptoms it is important to find hormonal harmony. Below you will find a list of suggestions to help you strike a balance and regain your ability to concentrate.
Quiet time and stretching
Stretching, paired with breathing awareness is a great way to help you focus. Try 20 minutes of practice followed by 40 minutes of meditation and devotion once a day. (early in the morning if possible)
Diet has a controlling factor over hormone levels, as well as influencing general health and well-being. A diet full of vitamins and minerals and low in fats is highly important during menopause. Many women find that eating estrogen-rich foods, such soy, is also helpful in easing menopausal symptoms.
Get a Hobby
Stress not only disrupts hormone levels, it distracts you from the things you need to be thinking about.
When you feel frustrated, pouring yourself a glass of wine, or heading to a bar may seem tempting options. However, alcohol and recreational drugs have proved to only make concentrating more difficult.
Necessary for a healthy heart, cardio exercises, such as running or a session at your gym, can also help relieve stress.
Focusing your mind is important in improving mental ability and memory and can also aid concentration. A number of ‘brain training’ books and computer games are widely available for this purpose. Alternatively, try keeping a journal to record your thoughts and feelings on a daily basis.
A natural supplement like the Manna Menopause Support can help to increase declined estrogen levels without the worry of any side effects. The increase of estrogen levels can help to increase concentration ability.