Menopause is a daunting, yet unavoidable, part of life for any woman.
But how do we know when it is beginning? And what can we do about it?
Let us take a look at the most common early warning signs that menopause is fast-approaching. The sooner we can spot it, the sooner we can start to take action against it and get through to the other side as smoothly as possible.
At what age does menopause normally occur?
The average age of onset for “natural” menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause as early as age 40. Menopause that occurs before this age, whether natural or induced, is known as “premature” menopause.
What are the early symptoms of menopause?
Some of the most common symptoms that could be tell-tale signs of the start of menopause include:
- Irregular or missed periods
Hormonal changes affect the ovaries, which in turn impact periods. During perimenopause (the stage just before menopause) women tend to notice their periods become more erratic and unpredictable. Some months, periods may be late, while other months it will arrive early. Menstruation flow may vary from lighter to heavier than before.
- Hot Flushes
One of the most typical signs of menopause is the sudden sensation of heat spreading through the body, referred to as a hot flush. This blast of warmth varies in intensity as well as duration and often disturbs sleeping patterns. A woman’s face and neck may turn red and her skin may look blotchy during a hot flush. Approximately 70 to 80% of women experience hot flushes during menopause.
- Vaginal Changes
Hormonal changes cause estrogen levels to drop. This results in a loss of lubrication, vaginal elasticity, and a thinning or atrophy of the lining of the vaginal walls. This can make sexual intercourse painful. Some women experience vaginal irritation and itchiness, which are side effects of dryness.
- Urinary Tract Infections (UTI)
Many women may notice an increase in the number of UTIs they contract when approaching menopause. Lower estrogen levels cause the urinary tract to be more prone to infections.
- Weight Gain
When menopause begins, women may begin to gain weight, particularly in their midsection.This may be due to a slower metabolism and higher levels of the stress hormone called cortisol. It is critical for perimenopausal women to maintain a healthy lifestyle and exercise regularly to maintain general health.
- Mood Swings
Some women experience mood swings and irritability when nearing menopause. This can result in outbursts of anger, anxiousness, a short temper, and general irritability. As hormones fluctuate, a woman may experience changes that make her very sensitive emotionally.
- Loss Of Libido
Women going through menopause tend to lose their libido (sex drive) as estrogen levels in the body decline. Other factors contribute to a loss of libido in menopausal women as well, including delayed clitoral reaction and lack of orgasmic response.
- Bone and Joint Problems
The sudden reduction of estrogen in the body can affect the bones, ligaments, and joints. Hormones play an important role in the health of these tissues.
- Memory Lapses
In the time leading up to menopause, a lot of women complain about memory loss, also called memory lapses. They experience forgetfulness and may have difficulty concentrating. After the start of menopause, instances of misplaced house keys, forgotten anniversaries, and skipped meals often become more common.
- Hair Loss
Hair loss is often one of the most notable and clear signs of menopause. Changes in the hair can be thinning, shedding, or in rare cases, male-pattern baldness.
What can I do to treat menopause?
Exercise helps to keep hormones in control and ensures that we are fit and healthy to deal with menopause and its symptoms. It also helps to slow the loss of bone after menopause and keep your weight in check. It also increases natural endorphins, which could help with mood changes and irritability.
Any exercise helps, the important thing is just to get active every second day for at least 30-45 minutes at a time. Find something you enjoy doing, then exercise won’t feel like work.
Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. It is a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet.
Manna Menopause Support:
If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support.
What is Manna Menopause Support?
It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms.
Manna Menopause Support helps to…
- Relieve hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
Why does the Manna Menopause Support work?
The combination of the all-natural ingredients helps to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause.
How does each of the ingredients help to treat menopause?
- Eucalyptus Bark Extract(Flavonoids and Polyphenols)
It is a super anti-Oxidant which helps to boost the immune system.
Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer.
- Soy Bean Isoflavones (Phyto-estrogen)
The main components of soy are proteins, soybean oil, and carbohydrates.
These are healthy components, but the soy Isoflavones are responsible for many health benefits.
- Maca Root (Phyto-estrogen)
This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women.
Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent.
- Calcium lactate (Calcium supplement)
Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention.
- Vitamin D (Cancer preventive effect)
This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements.
- Vitamin E (Anti-oxidant)
Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.
Get Manna Menopause Support from any of these stores or online stores: