Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause.
When hot flashes occur at night while we are sleeping, we refer to them as night sweats. An episode of night sweats can become so unbearable that it wakes us from our deep slumber.
What causes night sweats?
Heavy night sweats during menopause are caused, quite simply, by fluctuating hormone levels. More specifically, it is caused by the decrease in estrogen that women experience when they go through menopause.
This leads the body to think that its temperature is much higher than it truly is. It causes the hypothalamus, which is the part of the brain responsible for regulating body temperature, to incorrectly perceive an abnormally high body temperature and raise a false alarm in an attempt to cool the body.
Heavy night sweats affect countless women throughout the world. Almost 85% of women going through menopause will experience it along with the other symptoms!
There are also things we do that can increase the risk of having night sweats. These include…
- Not getting enough sleep – It is recommended that women who are going through menopause should get at least 7-8 hours of sleep each night. Less than this can trigger night sweats and hot flashes.
- Sedentary lifestyles – Inactive women are much more likely to experience night sweats (and more intense menopause symptoms overall) than their active counterparts.
- Exposure to warm weather – If the weather is hot, menopausal women suffering from heavy night sweats should stay inside if possible.
- Hot tubs/Jacuzzis – These may help in relaxation, but they raise the body’s temperature significantly.
- A diet that is low in Vitamins B, C, and D, and especially calcium.
How do I get night sweats to STOP?
There are various things that you can do to help avoid night sweats. However, for the most effective treatment and prevention, use them together…
- Sleep in cool, breathable pyjamas.
These will help keep you cool, especially if you stay somewhere where it doesn’t really cool down on summer nights.
Also, swop out your duvet for a light blanket.
- Turn down the heating
Sleeping in a cooler environment may help keep your night sweats under control.
- Avoid Spicy Food
You may love spicy food, but it might not love you back. It is a big trigger of night sweats as well as hot flashes.
- Cut down on alcohol and caffeine.
These are two of the biggest triggers of hot flashes and night sweats. Try to cut them out completely or limit them to 1 or 2 drinks a day. But don’t drink either of them within an hour of going to bed.
- Tackle the problem at the roots with Manna Menopause Support
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.
The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.
We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…
Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.
The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
Here is what some Manna Menopause Support users say:
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and I have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie
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