You have tried eating healthier and going for a run once or twice a week, but it never lasts. Every weekend you tell yourself that you will start being healthy on Monday. Sound familiar?
Women going through menopause usually see it as a punishment. They anxiously wait for this period of their life just to be over.
But what about the silver lining? What could possibly be the positive side of menopause?
Well, it might just be the perfect time to start creating healthy habits and sticking to them…
Why should menopause be a reason to suddenly change my lifestyle?
When women go through menopause they are at higher risk for developing serious health issues like osteoporosis, heart disease, and cancer.
If you do not take care of your health before and during menopause, you might not be able to live such a healthy or active life after menopause.
How do I go about changing my lifestyle?
It will differ from one woman to the next. Some might only have to make small changes in their daily routines, while other may need to have a total lifestyle makeover.
But in essence, it will come back to eating a bit more healthy, making sure that you get enough exercise, and taking care of your own general health and wellbeing.
Lose weight to fight hot flashes.
The biggest and most common symptom of menopause is surely hot flashes.
Every woman out there who has experienced a hot flash episode wants to know how the heck to prevent it from ever happening again.
While it might not be possible to completely prevent hot flashes, there are ways of making them less severe and hopefully a little less frequent.
So while we are on the topic of healthy lifestyle changes, it might be the perfect time to mention that losing weight and exercising a bit more is one of the best methods for minimizing the effects of hot flashes.
Research done on this revealed that it does not only make hot flash episodes more bearable, but they also happen less frequently.
What we recommend…
To help you lose weight and follow a healthy lifestyle, try to follow the low carbohydrate Manna Diet as given in the free e-book. Make sure that you read the first section of the book, which explains why you might be struggling to lose weight and what to do about it.
As a decrease in estrogen levels are the major cause of menopause and its symptoms, we recommend taking the Manna Menopause Supplement to help increased estrogen levels in the most natural way without any side effects. This supplement is packed with phyto-estrogens (plant based estrogens).
Whether you want to lose weight or just be a healthier you, try the Manna Low GI Shake
The Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. The Shake is available in 3 delicious flavours and you can replace 1 to 2 meals per day for effective and healthy weight loss.
The NEW Manna Low GI Shake comprises of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium. Our shake has been proven to help curb food cravings, suppress appetite, and satisfy you for longer.
It couldn’t be easier to lose weight.
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I will like to take this opportunity and thank Manna Products for giving me my life back, I started using the Manna shake & Blood sugar support on the 03 May 2017 my weight was 150 kg’s I weigh every Mondays Today I am 144.8 kgs. I feel light and have energy all day long and sleep well at night. I follow all the advice that you send to me and other ways to eat healthily and enjoy life. Manna Works!!!!” – Lizzie
“My wife and I have been using the Manna now for just over a year. We both lost more than 20 kgs using it as a meal replacement twice a day. The change in formulation last year did not enhance the taste. As a matter of fact, I was looking to go elsewhere. However, this new formulation tastes great and we will continue to use it. Would be nice if your retail outlets got the new formulation as I don’t drink the old one. But I must say, ordering from the factory has been great with speedy delivery.” – Danie de Waal
“I just had the new Chocolate shake with milk instead of yoghurt… absolutely delicious!” – Joan