Menopause doesn’t have to be a negative experience. But it can be life-changing.
Women going through menopause usually see it as a punishment. They anxiously wait for this period of their life just to be over.
But what about the silver lining? What could possibly be the positive side of menopause?
Well, it might just be the perfect time to start creating healthy habits and sticking to them…
Why should menopause be a reason to suddenly change my lifestyle?
When women go through menopause they are at higher risk for developing serious health issues like osteoporosis, heart disease, and cancer.
If you do not take care of your health before and during menopause, you might not be able to live such a healthy or active life after menopause.
How do I go about changing my lifestyle?
Making and implementing positive lifestyle changes will differ from one woman to the next. Some might only have to make small changes in their daily routines, while other may need to have a total lifestyle makeover.
But in essence, it all comes down to taking care of your own general health and well-being, which can then help to effectively manage menopause and handle it the best that you can.
What kind of lifestyle changes should I make?
As we said above, it will differ from woman to woman. But here are some basic tips…
- Lose weight to fight hot flashes
The biggest and most common symptom of menopause is surely hot flashes.
Every woman out there who has experienced a hot flash episode wants to know how the heck to prevent it from ever happening again.
While it might not be possible to completely prevent hot flashes, there are ways of making them less severe and hopefully a little less frequent.
So while we are on the topic of healthy lifestyle changes, it might be the perfect time to mention that losing weight and exercising a bit more is one of the best methods for minimizing the effects of hot flashes.
Research done on this revealed that it does not only make hot flash episodes more bearable, but they also happen less frequently.
- Exercise to release those feel-good hormones
Daily exercise is not only good for your overall health, but it also helps to effectively fight hot flashes.
You should get at least 30 minutes of aerobic exercise (walking, dancing, swimming, biking) five times a week.
On top of this, you should add 15 to 20 minutes of strength training (Lightweight training, or resistance training) two times a week.
- Eat healthy to feel fantastic
Of course, eating healthy is part of any plan to lead a better lifestyle. But many people confuse the word “diet” with “dieting”. Your diet should not be something that you follow for 2 weeks or month to lose weight quickly, and then gain it all again afterwards. This never works – especially not during menopause.
The key is to get into the habit of eating healthy and balanced in such a way that it is sustainable in the long run.
For an easy-to-follow guide to healthy eating, get the FREE the Manna Diet e-book.
- Get better sleep
Getting more- and higher quality sleep can be a game changer. When you are well-rested your body is in much better condition to handle anything that menopause throws at you.
Try to get 6-8 hours of sleep each night. This can be done by getting into a solid routine of going to bed at the same time each night, and waking up at the same time every morning.
Also make sure that your bedroom is a good environment for sleep, and that you wear nice comfy pajamas so that you are not too hot, too cold, or too uncomfortable during the night.
- Use Manna Menopause Support for that extra boost
The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes.
Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!
Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis