Menopause can not only prompt uncomfortable physical symptoms, it can also turn woman´s emotions into an out-of-control pendulum by afflicting her with mood swings.
Menopause is a time of significant hormonal changes, and these changes, typically occurring in women between the ages of 45 and 55, can affect emotional stability just as much as the body´s equilibrium.
More than 50% of women experience mood swings as they approach menopause. Fortunately, there are ways to manage mood swings during this transitional time.
Common Symptoms of Mood Swings:
- Frequent mood changes
- Unexplainable emotions
- Lack of motivation
- Extreme moods
- Less patience
- Increased stress
Causes of Mood Swings
Mood swings during menopause are caused largely by the hormonal transitions women go through during this time. Hormones, such as estrogen, influence the production of serotonin, which is a mood regulating neurotransmitter.
However, there are other causes of mood swings. Other menopause symptoms such as hot flashes, night sweats, physical changes, and fatigue can cause or intensify mood swings, but these symptoms are generally caused by hormonal imbalance as well.
Treatments for Mood Swings
Sometimes mood swings can be alleviated simply by getting enough sleep and maintaining a healthy diet rich in nutrients.
Typically, combining lifestyle changes and alternative medicine, like the Manna Menopause Support, loaded with natural plant based estrogens, will produce the best treatment results.
Manna Menopause Support – Dosage
The normal dosage is 2 caplets once a day with food, but if you don’t get sufficient relief from your menopausal symptoms, increases the dosage to 4 or even 6 caplets per day. (2 with each meal)