Severe hot flashes that occur when women suffering from adverse menopause symptoms are asleep are called night sweats. The sensation of a night sweat is highly unpleasant: there is a sudden feeling of heat that spreads across the body, skin can become red and patchy, and heart palpitations may occur.
The body then becomes covered in a fine layer of sweat that is very uncomfortable for women. Night sweats can disturb sleep and leave women cold because of their wet night clothes. For those who are not informed about night sweats caused by anxiety, stress and fatigue, the phenomenon can be very frightening.
Who experiences anxiety stress night sweats?
In a study of 2, 267 patients (both men and women) 41% of people said they had suffered from night sweats the previous month. However hormonal changes that occur during menopause are one of the main causes.
A large majority of woman experience night sweats during a menopausal stage and anxiety stress caused night sweats are frequently reported. Even so anxiety stress caused night sweats are not usually prolonged and may only last for a small period of a woman’s life. Night sweats related to anxiety, stress, and fatigue most commonly occur in the first year after a woman’s menstrual cycle ends.
What are the causes of night sweats related to anxiety, stress, and fatigue?
There are a number of triggers for anxiety stress caused night sweats. When menopausal women’s estrogen levels begin to fall the hypothalamus (the body’s temperature regulator) stops working correctly and can begin to fail.
Anxiety stress caused night sweats occur when the hypothalamus detects too much warmth in the body and begins to emit too much heat.
Anxiety stress caused night sweats take place because women become worried about their health and are tired from disturbed sleep.
Although anxiety stress caused night sweats are a major medical concern night sweats related to anxiety, nervous tension, and exhaustion can be very uncomfortable and upsetting for women.
What preventative measures can be taken against night sweats related to anxiety, stress, and fatigue?
Anxiety stress caused night sweats in menopausal women are usually triggered by changing levels of estrogen hormones. Accordingly anxiety stress caused night sweats can often be treated with a healthy body and a change in women’s lifestyle choices.
A healthy diet and a good exercise regime should be the first preventative measure women try against night sweats. They can often help to lessen the unpleasant symptoms of anxiety stress caused night sweats.
Lifestyle Tips to Prevent Anxiety Stress caused Night Sweats:
- Have a healthy, balanced diet that includes meat, fruit, vegetables, dairy and fiber.
- Don’t sleep in a hot environment and keep the bedroom cool.
- Wear loose fitting bed clothing that allows the body to breathe.
- Drink plenty of water daily (at least eight cups) and keep a bottle next to the bed.
- Avoid drinking too much alcohol or coffee.
- Don’t smoke.
- Take regular exercise.
Recommended Treatment for night sweats caused by anxiety, stress and fatigue
However if a change in lifestyle does not help to decrease anxiety stress caused night sweats women should look at other options. The Manna Menopause Support were developed especially to increase estrogen levels the natural way. This product is packed with phyto-estrogens (plant estrogens) to help reverse the symptoms caused by a decline in estrogen levels, like night sweats.