Menopause is not something that women look forward to. It is a time full of mood swing, night sweats and hot flashes. Not to mention weight gain and the possibility of osteoporosis! It just seems that there are so many different things that you have to try and prevent from happening. Well, the truth is that these might be related and might not be all that difficult to counter!
The link between menopause, weight gain and osteoporosis –
Well, since osteoporosis and menopausal weight gain both come around during menopause, we can easily locate the source of the problem. What is the main reason for menopause and its symptoms? The answer is: hormone fluctuations. So if we can find a way to stabilize these hormones, then we might be closer to preventing these horrible side effects of menopause!
There is more good news – there is a way that you can get your hormones to fluctuate less!
It might not always be easy going with all the cravings and irritation that comes with menopause, but following a healthy lifestyle with plenty of exercise and good nutrition is vital.
Follow a healthy Diet and take a natural Supplement to help prevent osteoporosis