Your body needs calcium and vitamin D. Are you getting enough? Many people don’t.
The best way to get more calcium is from your diet. You probably already know that dairy products – such as milk, cheese, and yogurt – provide calcium.
Other foods that are high in calcium include:
- White beans
- Some fish, like sardines, salmon, perch, and rainbow trout
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
Foods that provide vitamin D include:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Egg yolks
To get vitamin D from food, fish is a good option. 170g of cooked salmon has more than 600 international units (IU).
The Manna Menopause Supplement contains the recommended daily amount of Vitamin D and a good serving of Calcium. This supplement consists mainly of phyto-estrogens (plant derived estrogens to help alleviate menopausal related symptoms without any side effect.