Exercise and fitness are an inseparable part of human life at an age when to look fit is the highest priority. Gym, yoga classes and aerobics training are mushrooming everywhere. Major crowd aims at weight loss and toning but with so many experts in the market, a number of myths about exercise and fitness are making the rounds. These myths can be dangerous if followed as they may have inverse effect on your body or restrict you from the desired result.
Some of the myths about exercise and fitness are:
1. More hours in the gym leads to more weight loss
This is one of the major myths about exercise. This is untrue. Each one’s body has its own capacity of working out. Excessive workout may lead to release more stress hormones which can increase your fatigue level. Excess workout can also wear out your muscles. Angelina Jolie also experienced bad health due to over work out and has now been asked to avoid visiting the gym.
2. Girls should not do weights
Weights is thought to be only for weight lifters and a big no for girls. This myth about exercise can restrict fitness. Girls should concentrate more on toning but strengthening your body is also important.
3. Sit-ups get you flat stomach
People who suffer from fat belly and avoid going to a gym, often do sit-ups which they think will get them a flat stomach. The truth is that sit-ups are only one form of many exercises. To get rid of stomach fat, one needs to do several exercises. Exercise specific to stomach not only curbs out stomach fat but also tightens the muscles around the waist to get you perfect abs. A proper diet, like the Manna Diet is needed to lose weight the healthy way.
4. Walk three times a week
This is a common exercise myth followed by many without any specific reason. Walking is a complete exercise, thus needs to be done every day as we go to the gym. Walking is a major weight loss exercise and a morning walk is a good way of absorbing natural Vitamin D and working out metabolism rate.
5. Don’t drink water while walking
This is an age old exercise myth. Drinking water is important while walking. In fact after every 20 minutes one should have a drink of water. While walking we sweat and sweating may cause dehydration. Water will help you stay hydrated thus keeping up your energy level. After every 20 minutes take a break, wait for 5 minutes and take a sip of water.
6. Building muscles lead to weight loss
The truth is that building muscles and weight loss are two very different processes. One needs to concentrate on weight loss and only then can one build muscles. In order to lose weight one needs to burn calories and in order to build muscles one needs to consume calories.