People who change their diets to maintain pH balance for arthritis or gout purposes, will notice a welcome side effect: weight loss.
A pH balance diet is so effective for weight loss that there are several well-known pH balance weight loss programs in existence. All of these programs offer the same basic advice regarding the balance of foods you should eat every day.
The pH balance weight loss program recommends that people should eat 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Here is a sample of foods in the pH balance weight loss program.
Alkaline Foods: Most vegetables plus some fruits, nuts, and seeds, as well as olive oil, avocado oil, pure water, herbal tea, vegetable broth, soy milk, and oily fish like salmon.
Acid Foods: Pork, lamb, beef, chicken, turkey, seafood, white pasta, white bread, sweets, chocolate, dairy products, coffee, sodas, fruit juices, sugar, margarine, and vegetable oils.
In general, the pH balance weight loss program would recommend that you stick to salads, fresh vegetables, legumes, nuts, and seeds, all washed down with purified water. Acid causing foods like meats, breads, pastas, and sweets can be eaten on the pH balance weight loss program, but only in moderation. Many dieters who have tried the pH balance weight loss program have found that they not only lost weight, but they also received relief from a host of other health complaints.
The Manna Diet in the free e-bookadvocates this pH Balance way of living.
People who should be especially concerned about maintaining their body pH are those who:
- Eat a lot of meat, seafood, bread, cheese, beans, and other large quantities of high starch, high protein foods
- Use tobacco products
- Drink a large amount of soda, other sugary drinks, and alcohol
- Don’t get a regular amount of exercise
While maintaining a healthy diet and active lifestyle are important to maintaining a healthy body pH, it can be difficult to do this through food and exercise alone. Supplements containing alkaline minerals like calcium and magnesium are often used as an added precaution.
Boost your pH Balance
Manna pH Balance helps to increase the rate of acid excretion and to reduce inflammatory response. The different ingredients work in a synergistic manner to balance the pH of the human body.