Poor blood circulation is caused by a number of things, but most often by a combination of a poor diet and lack of exercise. This leads to the buildup of debris in the arteries, which can cause blockages that lead to various other health concerns.
Since the circulatory system runs throughout the entire body, it means that there are countless places for a health problem to appear. Some of the most common and most dangerous problem areas related to poor blood circulation are:
Since this is the control center of our body, a poor blood supply to it can mean that e become forgetful, cannot think clearly and get massive headaches or a feeling of dizziness.
The heart is the engine of the body and blood is the fuel, if the engine is not getting enough fuel, it will not be able to run properly. This makes physical tasks very difficult and you can even feel out of breath after climbing the stairs. It can lead to much bigger problems like high blood pressure and high cholesterol levels.
When the liver isn’t getting its blood supply, lose your appetite and your skin becomes pale.
When the kidneys don’t get enough blood, we often feel bloated and tired, and our hands, feet and ankles tend to become swollen. Blood pressure usually rises and our heart rate changes.
This is the most common symptom of poor blood circulation, and can be indentified when the limbs become numb or tingly.
The best diet for better blood circulation is when you cut out carbohydrates and sugars, since they are the main cause of plaque formation in the arteries which lead to poor blood circulation. Follow the Manna Diet for a no-nonsense approach to healthy weight loss.
You can start by making simple changes like picking the stairs instead of the elevator. But you should do a bit more than this, about 20-30 minutes of intense exercise at least 3 times a week is recommended.
Take a natural supplement with no side effects, like the Manna Blood Circulation Support, which can help to increase blood flow the natural way.