Back Pain Remedies

Natural Back Pain Remedies

Stretching In a British study published in the Annals of Internal Medicine they found that stretching is just as effective as yoga in treating back pain. The 52-minute stretching classes consisted of 15 exercises that stretched all major muscle groups, but emphasized the trunk and legs. Massage Two words: Treat yourself. Chronic low back pain…

What is low back pain?

Low back pain can happen anywhere below the ribs and above the legs. It is possible to hurt your back when you lift, reach, or twist. In fact, almost everyone has low back pain at one time or another. What causes low back pain? Overuse, strain, or injury. Aging. Herniated disc. Arthritis. Compression fractures. Illness.…