Foods that can Improve Blood Circulation

Healthy blood flow carries oxygen, nutrients and disease-fighting immune cells throughout your body. Poor circulation due to fatty plaques and blood clots can slow healing and raise your risk of heart disease and stroke. Adding foods such as garlic and whole grains to your diet can help keep your blood vessels healthy and improve circulation.…

Natural Ways to Improve your Memory

There are a number of everyday strategies that can improve your memory naturally—and protect against memory loss as you age. But while many products are marketed as all-natural memory aids, only a few natural remedies have been found to improve memory in scientific studies. To keep your mind sharp as you grow older, and possibly…

Causes of poor blood circulation

Causes of Poor Blood Circulation

Poor circulation can result from a number of conditions, from neurological difficulties to obesity. Blocked arteries and pinched nerves  can also cause poor circulation problems. Symptoms of poor circulation typically start as tingling or numbness in the extremities, like the feet and hands. Cramping and changes in the color and temperature of the skin also can…

Weight Loss & Circulation

Circulation is the process of bringing blood, oxygen and hormones to your cells and removing gases and waste products from them. Major organs involved in circulation are your heart and your lungs. An overweight condition, combined with an unhealthy lifestyle, contributes to circulation problems. Left untreated, circulation problems increase the risk of diabetes and coronary…

Benefits of Increased Blood Circulation

Blood circulation is an important part of your body’s overall function and health. Your heart pumps blood through blood vessels within your circulatory system. Red blood cells have specific tasks of carrying oxygen to your body’s vital organs, providing vitality and energy. When your vital organs and circulatory system work in unison, you have an adequate…

10 tips for a healthier heart

Here are some tips to help you look after your heart. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart…

Exercises that Increase Blood Flow

Increased blood flow to your body and brain can be achieved through a variety of exercises, many of which can be performed by those who have health conditions and cannot do strenuous activities. Increased blood flow will also boost oxygen to your muscles and help remove waste products such as carbon dioxide and lactic acid…

Cold hands and feet?

Cold Hands, Fingers, Feet and Toes are common during winter, but poor blood circulation can be the major cause. Are there any common causes of poor circulation? Though not as common as it used to be, smoking is a sure reason for this. It may not be easy, but you should quit. Years and years…

How to Spot the Symptoms of Poor Circulation

Are you wondering if you or someone you know is developing the symptoms of poor circulation? Poor circulation refers to limited blood flow throughout the body, particularly in the peripheral areas such as the hands, legs, and feet. If left untreated, it can result in a myriad of chronic conditions, ranging anywhere from varicose veins…