Poor Circulation can harm the Entire Body

At the outset, we need to remember that poor circulation is an outcome of certain lifestyle choices we make which are detrimental to our health. Coupled with these are factors such as imbalanced diet and lack of physical exercise. All these factors lead to fatty deposits on the arterial walls, which when hardened are called plaques.…

Poor Blood Circulation and High Blood Pressure

Inadequate flow of blood in the body is called poor circulation. The symptoms for this is numbness or cramps in hands and leg. In time, however, symptoms change to coldness in the limbs, extreme tiredness in the legs or even all over, pain in the limbs, redness and swelling, water retention, headache, sleep interruption, skin ulcers, loss…

Varicose Veins Home Treatment

Self-care, or home treatment, is recommended for most people with varicose veins. Home treatment can relieve symptoms and slow down the progress of varicose veins. For many people, home treatment is the only treatment they need.  Exercise Exercise can help relieve symptoms and slow the progression of varicose veins by improving blood circulation in your…

7 Ways to Improve Blood Circulation

Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation brings blood to our muscles, colour to our skin, focus to our brains, and removes toxins and lactic acid. In short, having good circulation fills us with vitality. Many of us…

Signs of Poor Blood Circulation

Low blood circulation can occur due to several different underlying conditions, the most common of which are atherosclerosis, or “hardening of the arteries”; and peripheral artery disease, or PAD. You’ll likely experience certain typical signs and symptoms associated with poor blood circulation, which usually occur in your arms, legs, hands and feet. If you experience…

How to Boost Blood Circulation

It is important for your heart to be able to pump blood to all parts of your body without resistance. Saturated fats and other substances can build up in your arteries, causing strain on your heart. To improve blood circulation, you can use anticoagulant medications or natural remedies to prevent blood clotting. Saturated Fats and…

Diets that harm blood circulation

Your blood circulation can get bogged down if you are overweight and have a low blood count, high blood pressure and narrowed arteries, among other risk factors. All of these health problems can stem from dietary causes, many of which are common faults in the average western diet.  High Saturated Fat and Cholesterol If you…

Causes of Poor Blood Circulation

Poor circulation can result from a number of conditions, from neurological difficulties to obesity. Blocked arteries and pinched nerves may also cause poor circulation problems. Symptoms of poor circulation typically start as tingling or numbness in the extremities, like the feet and hands. Cramping and changes in the color and temperature of the skin also…