Blood Circulation

Good circulation is important in preventing illness such as heart disease and diabetes. When it comes to blood circulation, prevention is better than trying to rectify the problem when it occurs.  Learn how to improve blood circulation should be a priority for anyone who wants to enjoy good health. Here are some basic steps to increasing your blood circulation.…

Beat cold Hands and Feet during the winter

Circulation It is actually poor circulation that will present as cold hand and feet. The heart pumps the oxygen and nutrients through the blood and keeps the circulatory system going. Poor Circulation Different types of heart disease can cause cold hands and feet. A heart attack, blocked arteries, an aneurysm and atherosclerosis are some of…

Causes of Poor Blood Circulation

Inactivity and Sedentary lifestyle Inactivity and sedentary lifestyle are perhaps the most important causes of poor circulation. Exercise, activity, and movement are the most potent ways to not only increase blood flow but also improve venous and lymphatic circulation. The venous and lymphatic systems do not have a pump (heart) to drive circulation. They require…

Poor Circulation can harm the Entire Body

At the outset, we need to remember that poor circulation is an outcome of certain lifestyle choices which we make which are detrimental to our health. Coupled with these are factors like imbalanced diet and lack of physical exercise. All these factors lead to fatty deposits on the inside of the arterial walls, which when…

Feeling numb in certain parts of the body especially the extremities

Feeling numb in certain parts of the body especially the extremities. (extremities: the end part of a limb, as a hand or foot) Did You Know? Bad circulation is infamous for being a ‘silent killer’, and is known to affect more than 10 million people across the globe. Bad circulation predominantly targets the middle-aged and elderly folks, especially those with medical conditions like hypertension, diabetes, atherosclerosis,…