Does Sugar Intake Raise Cholesterol Levels

How Sugar Raises Cholesterol Levels

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides,…

5 Simple Tips for Managing Cholesterol

5 Simple Tips for Managing Cholesterol

Cholesterol can be a confusing topic at times, and everybody has something to say about it. To help you get through the confusion, here are 5 easy tips to help simplify it… 1. Not All Cholesterol is Bad Cholesterol There are two types of cholesterol, namely high-density lipoprotein (HDL) which is considered as “good cholesterol.”,…

How Sugar Causes Cholesterol Problems

How Sugar Causes Cholesterol Problems

It has long been believed that fat in our food causes cholesterol, but that has been found to be not-so-true. The real culprit in high cholesterol levels is sugar, which is found in more and more foods every day. When your cholesterol is tested, it shows the low-density lipoprotein (LDL) or “bad” cholesterol as well…

4 Foods That Help Lower Cholesterol Levels

4 Foods That Help Lower Cholesterol Levels

With the western way of living, high cholesterol levels are a rising problem. Luckily there are natural, healthy ways to make sure that you maintain good cholesterol levels. It is very easy to overcomplicate healthy living, so here is a way to manage your cholesterol levels the simple way with 4 great foods for bringing…