Can I Eat Watermelon if I Have Diabetes

Can Diabetics Eat Watermelon?

Summer is just around the corner, and that means it is watermelon season! But what about the diabetics that need to keep a watchful eye on their sugar intake? To answer the question: “Can diabetics eat watermelon?” without beating around the bush – the answer to this is a clear-cut “YES”. Watermelons are a safe…

9 Risk Factors for Diabetes and Stroke

9 Risk Factors for Diabetes and Stroke

Diabetes and heart problems like heart attacks and stroke often go hand-in-hand. There are however certain factors that can increase your risk of developing these issues, some of which can be controlled and others that cannot. What is a stroke? A stroke is what happens when the blood supply to your brain suddenly gets cut…

4 Warning Signs of Diabetes

Diabetes is a growing problem, and the biggest problem is that many people don’t even know they have it. It can happen to anybody – old people, young people, overweight people, skinny people – But how can we tell when we are at risk? Everything seems to be pointing back towards our modern-day lifestyle that…

6 Fruits to Fight Diabetes

5 Fruits to help Fight Diabetes

It can be hard to satisfy a sweet tooth during diabetes… Who doesn’t like a packet of gummy bears or a bar of creamy milk chocolate? Unfortunately, sweets and sugar can worsen diabetes tremendously. Sweet treats can often be the very reason why diabetes develop in the first place… Warning signs of diabetes? It is…

5 Power Moves to Fight Diabetes

5 Ways to Fight Diabetes

Diabetes is complicated enough, so keep its treatment as simple as possible. Here are 5 key recommendations to fight diabetes and pre-diabetes… Shake Off The Flab. It has been shown that losing as little as 5% body weight can improve the rate at which the cells respond to insulin. This means that the body can more easily…