What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name…

Surprising things might be draining your energy

Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, but when you’re constantly feeling drained, it might be time to look at what’s bringing you down. Check out these energy zappers and see how many apply to you.  Sugar Sugar provides quick energy,…

Top 10 Energy Boosters

1.  Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy. So when…

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a complex disorder that results in excessive lack of energy that cannot be attributed to any one underlying medical condition. Fatigue generally increases with routine physical and mental activity and fails to improve with periods of rest. Some professionals speculate that Chronic Fatigue Syndrome can stem from a viral infection or…

Foods & Drinks that will give you Natural Energy

What you eat, or don’t eat, can significantly influence your energy level. Consuming too few calories, skipping meals and overeating can cause lethargy, physical weakness and depressed moods. A diet based on healthy foods, consumed at regular intervals, helps you reach and maintain positive energy levels. Other important factors include sufficient sleep, regular exercise, managing…

Why am I tired even when I get enough sleep?

It is normal to feel tired sometimes, despite allowing yourself adequate amounts of sleep. Eating a healthy balanced diet, taking regular exercise, reducing stress levels and getting plenty of rest usually relieves tiredness caused by physical or emotional stress. Occasionally tiredness and lack of energy can be a sign of an underlying condition. If you…

Low Energy Levels?

Top 10 Energy Boosters 1. Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself out of energy, you could have a slight magnesium deficiency. Magnesium is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy.…

10 Tips to boost your Energy

1. Increase Your Magnesium Intake Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy. So when…