What Is Your Gut Telling You?

Scientists have long studied the link between our genes and our health. Now, in a growing area of scientific research, they’re studying the link between the bacteria in our intestines and virtually every disease that ails us. Bacteria – along with viruses and fungi – are microbes, and we’re filled with them. For each one…

The Truth about Probiotics and Your Gut

When Can Probiotics Help? Evidence on the benefits of probiotics is building, and much of it is positive. Studies suggest that these natural remedies, which contain beneficial microbes, may help prevent or treat some digestive problems. They may also help regulate the immune system. They may even protect against common respiratory infections. Probiotics come in…

Can I Beat Irritable Bowel Syndrome Naturally?

Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. Beat IBS naturally with diet restrictions and superfoods. The typical symptoms associated with IBS include chronic bloating, gas, constipation and diarrhea. The individual usually craves sweets, breads and/or caffeine/alcohol. They oftentimes have a history…

The proven benefits of probiotics

The probiotics craze has been doing the rounds for a good few years. But do probiotics actually improve health? What are probiotics? Probiotics are living microscopic organisms that boost your body’s natural functions. They’re all different, and each one has specific benefits for your health. Their classification is complicated, and it’s hard to tell which…

10 herbs and foods that kill superbugs

Antibiotics are becoming less and less effective. “It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them,” warned Alexander Fleming, the creator of the first antibiotic, penicillin, back in 1945 when he received his Nobel Prize for medicine. “There is the danger…

Health is directly linked to the gut: Eleven things that destroy the beneficial probiotic bacteria living inside us

More and more data is piling up all the time about the importance of maintaining probiotic “good” bacteria in our bodies as we strive for vibrant, holistic health. Friendly bacteria provide incredible benefits to the entire body, not only in the arena of digestive health. Probiotic bacteria have the ability to keep harmful pathogenic, disease-causing…