Advice for Managing High Blood Pressure

Advice for Managing High Blood Pressure

High blood pressure can be a pain in the neck to control, and doctors are quick to hand out blood pressure medication, which often has severe negative side effects. The good news is that you can help manage your blood pressure levels by means of simple lifestyle adjustments and natural supplements. Increase Your Potassium and…

3 Diet Tips to Prevent Heart Disease

The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. New researched showed that westerners consumed 331 more calories a day in 2013 compared to thirty years ago. Those additional calories translate to an additional…

High Blood Pressure Quick Tips

1. Wash Excess Sodium down The Drain Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully. The good news: rinsing those canned foods will remove much of their sodium. 2. Spice It Up…

Exercises to Lower Blood Pressure

Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension. You don’t have to be an athlete, either.  Put the Fun Back in Exercise Find activities you enjoy, and aim for 30 minutes a day of “exercise”…