Tips to Lower Blood Sugar Naturally

Muscles are Glucose Burners! If Americans are the biggest consumers in the world, muscles are the glucose consumer equivalent. Getting physically active is one of the easiest ways to use up glucose and “force” the body out of insulin resistance. Exercise vigorously for 20-30 minutes a day to get optimal benefits. No Highs or Lows:…

High Blood Sugar Levels Linked to Memory Loss

Many people now associate elevated blood sugar levels with diabetes or even pre-diabetes, but new research has highlighted a little-known adverse effect of higher blood sugar levels that can impair your brain – even if your levels are technically still within a ‘normal’ range. The study – an extremely important one considering the epidemic of…

Gut Health relates to blood sugar control

The composition of intestinal bacteria and other micro-organisms—called the gut microbiota—changes over time in unhealthy ways. Researchers previously found that the gut microbiota—containing both beneficial and harmful microbes—can affect human health in many ways and that the mix of this community of microscopic organisms differs in people with Type 2 diabetes compared with healthy individuals.…

When Blood Sugar are out of Control

Signs to look for: You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day with a meter, you won’t have the most accurate results. Any person with diabetes can benefit…

Silent Dangers of High Blood Sugar Levels

Ever wondered what the dangers of high blood sugar levels are? Do you feel there is too much fuss around controlling blood sugar levels when you actually feel pretty fine? Unfortunately, with diabetes, ‘feeling fine’ is not a barometer for being well.  This disease is fundamentally insidious.  Most of the damage caused by high blood…