8 Need-To-Know Menopause Facts

No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on.   Knowing the facts can make dealing with menopausal symptoms a much more manageable task. It is important to note that every woman might experience menopause a little bit…

6 Foods to Beat Menopausal Hot Flashes

6 Foods to Treat Hot Flashes

Hot flashes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flashes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help.  …

3 Things You Need To Know About Menopausal Digestive Problems

Treating Menopausal Gut Problems

Menopause can be a real tummy ache. And we mean this both literally and figuratively. When we speak about the gut, we are talking about the entire digestive system. The digestive system plays a big part in the overall wellness of the body. That is why any problems with it can spell big problems –…

How to Treat Menopausal Memory Loss

Memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it. It might start with only forgetting small, almost irrelevant things at first. But what happens when we forget about something really important?   What is menopausal memory loss? Memory is the mental capacity…

How to Manage Menopausal Irritability

Menopausal symptoms can be extremely irritating to deal with. But what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating! With hot flashes, moods swings, weight gain, and all other sorts of menopausal symptoms – it can get rather difficult to manage irritation levels.   Luckily, there are 6 easy…