How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…

Dealing With Menopausal Bloating

Bloating can be one of the unfortunate side effects of menopause.  It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms.   It is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and it can also lead to weight gain.   What is menopausal bloating?…

Foods to Help Battle Menopausal Hot Flashes

7 Foods That Fight Hot Flashes

Hot flashes are arguably the most common menopause symptom – and one of the most uncomfortable… Menopausal hot flashes can put a damper on any day or make a good night’s rest an absolute nightmare. Many people say which foods to avoid when fighting hot flashes – but they never say which foods help combat…

10 Tips for Preventing Menopausal Sleeplessness

Sleeping Better During Menopause

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest.…

How to Treat Menopausal Eczema

Skin problems can be a major issue during menopause. But it does not have to be a problem… Everbody knows the menopause symptoms like hot flushes, night sweats, and mood swings. But one that is less commonly known, is eczema. This is a type of skin disease often associated with menopause, which causes some nasty skin…

Legumes

Winter Superfoods That Fight Menopause

Menopause can be a lot to handle, especially in the winter months With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!   That’s why it’s especially important to eat foods that will promote good menopausal health. The foods you eat will not only…

How to STOP Menopause Symptoms

How to STOP Menopause Symptoms

Menopause symptoms are awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are…   Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it… Myth 1: You won’t gain weight during menopause if you starve…