6 Tips to Fight Menopausal Depression

Menopause is inevitable. The only thing that we can change is our attitude towards it. It comes with annoying and uncomfortable symptoms like hot flashes and mood swings. But then, it can also lead to much more serious problems – like depression. Depression can be a result of menopause. The effects that the symptoms can…

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it…   Myth 1: You won’t gain weight during menopause if you…

How to Beat Menopausal Bloating

Bloating during menopause might seem like nothing too serious, But, in reality, it may lead to potentially dangerous health issues… Menopausal bloating can be caused by various factors. Luckily, no matter the cause, there are certain things that you can do to help you lose the menopausal belly bloat.   Here are 6 of the…

How to STOP Menopause Symptoms

Treat Menopause Naturally

Menopause symptoms can be awful. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms.   And those ways are… Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger…

How to Treat Menopausal Digestive Problems

5 Keys for Managing Menopause

Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable… With symptoms like hot flashes and mood swings, menopausal digestive problems are often overlooked. This can be a problem, seeing that the digestive system is an important part of the…

3 Common Menopausal Pains

3 Common Menopause Pains

Apart from being a pain in the rear, menopause also comes with other pains. But what are they and what can we do about them? Menopause can be tough to go through on a mental and emotional level, but it can also bring along some physical pains.   Here are the 3 most commonly found…