Avoid the Menopausal middle

Avoid the Menopausal Middle

Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight – especially around the middle.  To add to this, as we get older, our metabolism slows down. This means that we tend to pick up weight…

Why Do i Lose Hair During Menopause

Treating Menopausal Hair Loss

We can all agree that having hair loss can be the breaking point during menopause… Hair loss is usually only associated with men. But during times of hormonal imbalance, it becomes an equally worrying problem amongst women.   And menopause is seen as the pinnacle of hormonal imbalance.   Sometimes hair loss is the first…

How to Treat Menopausal Memory Loss

Memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it.   It might start with only forgetting small, almost irrelevant things at first. But what happens when we forget about something really important?   What is menopausal memory loss? Memory is the mental…

How to Eat During Menopause

Yes, how we eat can affect menopause.  Many menopausal women tend to focus on what they eat, but not how they eat.  There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture.  This one is a bit less drastic, but possibly way more effective…   How should we…