How to Reduce Menopausal Sweating

Summer is creeping closer, but menopause does not put in holiday leave. Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it? As with most menopause symptoms, sweating can be traced back to an imbalance in hormones. So the best thing to do is to tackle the root…

Why Do i Lose Hair During Menopause

Treating Menopausal Hair Loss

We can all agree that having hair loss can be the breaking point during menopause… Hair loss is usually only associated with men. But during times of hormonal imbalance, it becomes an equally worrying problem amongst women.   And menopause is seen as the pinnacle of hormonal imbalance.   Sometimes hair loss is the first…

Legumes

7 Foods That Help Fight Menopause

Menopause can be a lot to handle, especially in the winter months With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue – it’s a nightmare!   That’s why it’s especially important to eat foods that will promote good menopausal health. The foods you eat will not only…

How to Ease Menopausal Irritability

Night sweats, hot flushes, and mood swings: These can all make menopause a nightmare to deal with. And they can cause us to be in a constant mood of irritation…  Constantly feeling irritated can be a problem at any time of your life, but couple this up with all the other symptoms of menopause and…

Control Your Hot Flashes By Changing Your Diet

Treat Menopause the Japanese Way

Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flashes, night sweats, or severe mood swings. So what are we doing wrong? But more importantly, what are they doing right? It seems to trace back to their traditional dietary habits. So what habits…

Menopause: How to Control Mood Swings

Menopause: How to Control Mood Swings

 With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood swings… The good news is that there are ways to control these mood swings. The one thing to keep in mind is that you will…

3 Need-To-Know Tips for Surviving Menopause

Although there are certain symptoms that almost all women experience during menopause, it is not to say that it will be experienced exactly the same. Also, it is not to say that because one treatment works for one person, it will work for the next. Being Prepared: Menopause can be a scary thing to live…

The Reason Why You Gain Weight After Menopause

The Reason Why You Gain Weight After Menopause

You’ve made it through menopause. You thought all your troubles were over. But now you start gaining weight. What’s up with that? Weight gain is a common sight during menopause, but why does it happen after menopause? To simplify the answer, it comes down to decreased insulin levels and age-related factors. A decrease in estrogen:…

Menopause and Hair Loss

Menopause and Hair Loss

Have you noticed how your hair falls out a lot more during menopause? Usually, hair loss is something that only men have to worry about. Unfortunately, as soon as women start getting close to menopause, they might also see that their hair starts to thin. How will I know when it is menopausal hair loss?…