Foods to Help Battle Menopausal Hot Flashes

7 Kosse Wat Warm Gloede Beveg

Kan jy ooit genoeg doen om warm gloede af te weer? Menopousale warm gloede kan regtig ‘n demper op jou dag plaas. Of ‘n goeie nagrus in ‘n nagmerrie laat ontaard. Meeste mense sal vir jou kan sê watter kosse om te vermy wanneer jy met warm gloede sukkel. Maar hulle sê nie vir jou…

Menopouse en Vergeetagtigheid

Menopouse en Vergeetagtigheid

Baie vroue wat menopouse nader, kla van geheueverlies, vergeetagtigheid en dat hulle sukkel om te konsentreer. Karsleutels wat weg is, afsprake of verjaarsdae wat vergeet word, of om die draad van ‘n storie te verloor, kan dalk as toevallig beskou word, maar dit kan geweldig ontstellend wees vir vroue wat nog altyd in beheer gevoel…

Andropause (Male Menopause)

You’re experiencing low sex drive, you’re energy level isn’t up to par and your strength isn’t what it was. They’re conditions that occur in any aging male, but they’re also related to a drop in hormone production. And that’s what andropause is, an emotional and physical change that many men go through. It’s been known…

Menopause Digestive discomfort

Hormonal imbalance during peri-menopause is one of the primary causes of digestive problems for women between the ages of 45 and 55. Luckily there are treatments that can bring a woman’s hormones back in balance and relieve her digestive problems and other menopausal symptoms. There are different symptoms of digestive problems that can indicate different…

5 Foods that Can Help You Relieve Hot Flashes

Profuse sweating, drenched clothes, nausea and numbing headache followed by chills– it´s not the tagline for a horror movie, but a common reality for many women over 40 suffering from the discomfort of hot flashes. Usually following the flash, the body is left reddened and moist. To help combat hot flashes, many healthcare professionals recommend…

Menopausal Bloating

One of the most unpopular yet nevertheless frequently experienced symptoms of menopause is bloating. This is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and may also be associated with weight gain. A symptom commonly associated with the menstrual cycle, women who have dealt with bloating in the past as it occurs…

Menopause and weight gain

Women at menopause often experience weight gain, particularly around the abdomen. This is often due to declining estrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise. Menopausal weight gain is best managed through healthy eating and exercise. Body changes at menopause As you age, muscles decrease in…

Regular workouts reduce menopause symptoms

Middle-aged women who exercise regularly report a higher quality of life and reduced symptoms of menopause, according to a new study. According to a population-based study published in the January 2015 issue of Maturitas, Women with the recommended level of physical activity had a higher self-perceived health level, better relative health, and better global quality…