Eating Right to Treat Gout

Nobody wants to suffer from gout. Too much acid leads to various different issues in the body, with gout being the most common. It also affects our ability to lose weight, and can increase the risk of more serious health issues. A great way to improve your overall health is by making sure the pH…

The Real Causes of Gout & Arthritis

Gout and arthritis are becoming common health problems.  And many people still do not really understand why it happens.  Many people immediately associate gout with red wine, and arthritis as a problem that only old people get.  First off – gout is actually a form of arthritis. And secondly, gout and other types of arthritis…

12 Tips to Treat Gout

When gout goes untreated, it can possibly lead to a world of discomfort and pain… But the good news is that it does not necessarily have to be this way… People who have gout will tell you how uncomfortable and sore their joints become when their gout flares up. But what most gout sufferers don’t…

Eating Right to Prevent Heartburn

Eating Right to Prevent Heartburn

Heartburn occurs when the oesophagus does not close properly, which leads to a back-up of stomach acid when the stomach starts digesting food. Studies have shown that being overweight puts extra pressure on the stomach and oesophagus, which worsens heart burn even further. In order to lose weight and then ensure that you don’t pick…