12 Tips to Treat Gout

When gout goes untreated, it can possibly lead to a world of discomfort and pain… But the good news is that it does not necessarily have to be this way… People who have gout will tell you how uncomfortable and sore their joints become when their gout flares up. But what most gout sufferers don’t…

Signs of High Acidity in the Body

Signs of High Acidity in the Body

Although there are some parts of your diet that will be acidic, you should focus on keeping it alkaline as far as possible. In order to get your body toward the alkaline side of the pH scale, you will need to be careful of what you eat. Foods that can make your body acidic include…

Eating Right to Prevent Heartburn

Eating Right to Prevent Heartburn

Heartburn occurs when the oesophagus does not close properly, which leads to a back-up of stomach acid when the stomach starts digesting food. Studies have shown that being overweight puts extra pressure on the stomach and oesophagus, which worsens heart burn even further. In order to lose weight and then ensure that you don’t pick…