Anxiety and Stress in Adults

15 Tips to Manage Stress

We all get stressed out by something.  Whether it is work, studies, finances, or relationships – we all need to find a way to deal with it.    When feeling anxious or stressed, these 15 tips might be just the thing to help: Take a time-out – Listen to music, get a massage, or learn…

Stress Less with Manna Calmer

Reduce stress levels and focus the mind This all-natural dietary supplement helps elevate mood and decrease anxiety. The Manna Calmer helps to get stress levels under control by allowing you to calm down and regain focus – the perfect thing for when you need to study or get some work done!   What is Manna…

Stop Anxiety in 4 Natural Ways

Stop Anxiety in 4 Natural Ways

You constantly feel nervous. Even the smallest unplanned event sends you spiralling. Sometimes it feels like you can’t breathe. If you suffer from anxiety, this sounds all too familiar. Why do I get so anxious? Anxiety is a normal response to stress or a dangerous situation. You would have heard somebody refer to it as…

The Effects of Stress on Your Body

The Effects of Stress on Your Body

Rush hour traffic. Meeting after meeting. Getting the kids to school on time. Paying the bills. Sometimes you just wish that you could cut all the stress out of your life. It might be a bit far-fetched to move to a tropical island and sip cocktails on the beach all day. But the reality is…

How to Deal With Stress Induced Eczema

How to Deal With Stress Induced Eczema

Eczema is not a specific skin condition as often thought, but rather a name for different skin conditions which are normally in the form of rashes or outbreaks. One of the leading causes for eczema is stress, and everybody has experienced stress at some time of their life. Whether it is due to your job,…

Teen Stress Symptoms

Teen Stress Symptoms

Teen-years can feel like one of the most stressful times of your life with school, exams, sports, dating, and pressure from everybody in your life about these situations. Stress can easily become a lot to handle and when this happens it could result in issues at school or home, and can lead to serious issues…

Digestive Problems Due to Stress

Digestive Problems Due to Stress

Digestive problems can be caused or triggered due to the presence of stress. As the stress response lingers, the immune system remains in “lockdown” and does not work as it should. Stress levels can mean that the digestive tract is an ideal environment for infection, disease and inflammation. Peptic ulcers, ulcerative colitis, irritable bowel syndrome…

How Stress Affects the Metabolism

How Stress Affects the Metabolism

The body’s metabolism describes the process that happens inside the body where calories are turned into energy. Thus, the metabolic rate is how slow or how fast the body converts calories into energy. There are different factors that play a role in the speed of metabolism, including calorie consumption, exercise, and stress. Whilst the first…