Managing Stress the Right Way

Managing Stress the Right Way

Stress can be caused by an endless number of factors, stretching anywhere from driving in the traffic to asking out the person you like. Stress isn’t always bad as it might motivate us to do something, but when we are constantly stressed for long periods of time it can become very bad for our health.…

Blood Sugar Levels and Stress

Blood Sugar Levels and Stress

Stress causes the body to go back to primal survival instincts by activating the “fight or flight” mode. What then happens is the body makes sure that it has loads of sugar ready to be used as energy, and insulin levels decrease so that the body can make complete use of this sugar. This isn’t…

6 Steps to Reduce Year-End Stress

6 Steps to Reduce Year-End Stress

The end of the year is creeping closer and your need for some time off is getting bigger and bigger. However, this might be a very stressful time of year, as you trying to get everything done coming down the home straight. Here are a few simple tips for keeping cool before the summer holiday:…

Coping with exam stress

Coping with exam stress

Whether it is you, your partner or your child that has to write exams, it can cause stress for everybody! It is unfortunately a part of life, so the only thing left to do is learning to manage stress better. This is usually easier for adults, thus we have to help our children manage their…

How Stress Affects Your Heart and Gut Health

How Stress Affects Your Heart and Gut Health

Stress can be caused by various things like work, relationships or family situations to name but a few. The fact of the matter is that stress can have a big impact on your health, thus it should be taken into account if you want to maintain a healthy lifestyle. Stress has negative effects on us…

Six Simple Steps for Dealing with Exam Stress

Six Simple Steps for Dealing with Exam Stress

Exams are coming up soon – whether yours or that of your children – and tension might be running a bit high. Exam stress is something we’ve all experienced at some point in our life. The pressure of getting through all of the prescribed work, then having to actually remember it all, and on top…

Stress and weight loss

How Stress Affects Weight Loss

Stress is prevalent in today’s fast-paced world. Common triggers range from relationships and finances to work stress, leaving focus on exercise and weight loss blurred. In addition, chemical responses in the body from stress can bring weight loss to a halting grind. Understanding how stress affects the body and recognizing stress triggers can aid in…

Stress symptoms

Stress symptoms: Effects on your body and behaviour

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and…

Easy Ways to Relieve Stress and Lift Your Mood

Try these fast, simple, and super-affordable ideas to help you recharge your energy and spirit. Indulge Yourself! It’s been a long day, a long week…heck, the whole month seems to be moving at a snail’s pace. If you need a pick-me-up, how about some good food, relaxation, and maybe a little laughter. We’ve got 15…