How to Avoid Winter Cravings

Cravings can be a diet’s worst enemy. And they seem to become much worse during winter!  When it gets cold, just want to dig into a juicy burger. Or have a pizza while watching a movie on the couch under a blanker. But the last thing we want to think about is eating a healthy…

7 Healthy Snacks for Weight Loss

7 Snacks That Help Us Lose Weight

Is it possible snack between meals and lose weight? Some people say that snacking between meals only causes us to overshoot our daily calorie allowance, but is that actually true? This might be true when these “snacks” are actually just big meals… or if these snacks are all sorts of unhealthy things. But the opposite…

13 High-Protein Diet Tips

Protein For Weight Loss?

Are high-protein diets too Good to Be True? It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon… But high-protein diets can actually work wonders. The key is to use them correctly, otherwise, they can end in disaster.  Luckily, with the help of these 13 tips, it…