Although the most basic rule for weight loss is still burning more calories than you take in everyday, recent studies suggest that increasing your protein intake may in fact help you lose weight more effectively.
How much protein should you eat?
As a general guideline, the recommended daily amount of protein is 0.8 grams of protein per kilogram of body weight. Studies have found that eating between 1.2 and 1.4 grams per kilogram of body mass per day could help you maintain lean body mass.
It is important to note that these are only general guidelines, and the amount of protein may vary based on your body weight, daily calorie allowance, and activity levels.
Cutting back on calories
Since calorie count remains a big factor in weight loss, it is important to know how many calories you can take in per day. One of the most effective ways to make sure your calorie count is in line with your weight loss needs is to find out how many calories you should be eating per day to maintain your current weight, and then reduce it by 500-1000 calories.
Foods to eat for protein
Some of the best foods to eat to gain maximum protein from your diet include: egg whites, seafood, skinless chicken, soy products, low-fat dairy, seeds, and nuts.
Shake for Protein requirement
The Manna Shake, when taken with non-fat milk, contains 15.2g of Protein per serving. However, although the Shake can contribute to your daily protein requirement, it also help to curb cravings and restrict daily calorie intake for successful weight loss.