Sweet foods raise my blood sugar, right? No, not always… Just because the food is not sweet does not mean that it does not contain sugar.
So how do I know if food will cause my blood sugar to rise?
The key is to know what foods contain the bad carbohydrates and sugar that cause your blood sugar to spike. And it is also very important to remember that what you drink can also cause this to happen.
Let’s have a look at 6 of the most common foods that cause your blood sugar to go up:
White Rice, Pasta, and Bread
Food that is made from white flour is seen as starch that is very easy for the body to digest. The problem with this is that the sugar from the food gets absorbed into your bloodstream quickly and then causes your blood sugar to increase.
Rather opt for brown or whole wheat options.
These foods are usually deep-fried, high in fat, as well as high in carbs and calories. The can easily cause your blood sugar to shoot up.
Most people go for fast food because it is convenient, but there are healthy options that can be just as convenient and a lot better for your health.
Even though they might be classified as a vegetable, it is everything but healthy. Potatoes are well known for causing blood sugar problems because they are digested into the bloodstream soon after eating.
Sweet potatoes are a much better option.
Energy bars are usually perceived as healthy because they are associated with sports and fitness. The truth is that they are usually packed with sugar and carbs, and you might even be better off just having a normal candy bar!
Make sure that you choose the natural options that are made with things like nuts, seeds, and whole grains.
Sugary fruits like Bananas and Melons
Yes, these are fruits. And yes, fruits are healthy. But not always in the way you need them to be…
This basically comes down to the fact that not all fruits are made equally. Certain foods may be great for giving you good, clean energy when exercising, but they might cause problems in your blood sugar levels if you struggle with those.
These foods include bananas, pineapples, and melons. If you want something that will not cause such big blood sugar spikes, rather go for things like blueberries and apples.
Fruit Juice & Smoothies
Because they are made mostly with fruit, they are generally thought to be quite healthy. But because they have far less fibre than the whole fruits themselves have, you may be left with an overwhelming amount of sugar in your body that gets absorbed very quickly.
To control your blood sugar level is probably the most important health issue if you want to prevent diabetic complications and for non-diabetics to control appetite and cravings.
Even if you eat some of the above-mentioned foods, taking the Manna Blood Sugar Support supplement with these foods can help to prevent sugar spikes.
Manna Blood Sugar Support supplement is made from pods of the South African Mesquite trees and according to published scientific research, the product can help to support healthy blood sugar levels.
Manna Blood Sugar Support is uniquely formulated, natural and organic supplement which helps
- Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss and controlling your diabetes.
- Control cravings, helping you stay away from sweets and unhealthy food which could spike your blood sugar levels.
- Keep energy levels constant, giving you the energy to do your day to day tasks.
How the product works:
When taken with food, the organic fibers and essential sugars in the product has a gelling effect, slowing down the release of glucose from the food to the bloodstream.
When blood sugar levels are under control, the body’s requirement for insulin will be less and therefore high insulin levels can reduce over time.
Healthy blood sugar levels can help to curb cravings, suppress appetite and it can also help to prevent diabetes health complications.
Manna Blood Sugar Support is the only certified organic blood sugar support supplement in the world.
What users say about Manna Blood Sugar Support:
Dianne Visser (verified owner) – June 21, 2016: I have been buying Manna Blood sugar support for a few years now. I believe it has assisted my husband to manage his diabetes more effectively. Its a good product and ordering it from your site is an absolute pleasure. Thank You for your very efficient service.
Kogie Naidoo (verified owner) – July 6, 2016: When i got told that i am border line diabetic , i started taking Manna Blood support a few years back and ever since my blood levels have been perfect my husband is also on this as he he is type 2 its also working for him. thank you
Lindsey (verified owner) – August 26, 2016: My husband has been taking Manna Blood support for more than two years. His blood sugar levels now remain very good and only occasionally fluctuating from his average of 6 to about 8. Before he started taking the caplets it was around 12-15. He is an amputee, having lost his leg due to Diabetes 2 in 2010.
Natasha (verified owner) – August 26, 2016: I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you Manna