This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; as in every 2-3 hours.
The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
Many people are too hung up on how much fat is in food, or how healthy a choice it is. Calories are calories and it doesn’t matter where they come from. If there’s extra? Where’s it going? Yes, you guessed it? body fat!
This is not to say that what you eat is not important because it is, it just doesn’t have that much of an affect when it comes to fat loss. Try to make healthy choices whenever possible.
The easiest way to control blood sugar levels for successful weight loss is with the Manna Blood Sugar Support caplets.
When your blood sugar levels are stable, you tend not to be so hungry all the time and therefore eat less.
When you eat less, guess what, you tend to lose weight, because the body still requires energy to keep it going, but that energy now comes from stored fat.
Stick to Low GI meals and food, drink water instead of sugary drinks or fruit juices, take your Manna Blood Sugar caplets 3 times per day with your main meals and you will see and feel the difference.
Due to a life of stress I was diagnosed with Hypoglycemia about a year ago. This condition really makes me feel tired and down. One of the major ways to manage it is to keep your blood sugar level stable.
I tried dieting on my own with little success and then saw your booklet on Manna Blood sugar support. I first tried using only with my main meal and I did not feel a difference.
About 2 months ago, I started taking 2 tablets with every meal and can now feel a big difference. It is true that you feel satisfied for longer and although I try to stick to low GI and keep the sugar intake low, it is not always possible, so I find that the blood sugar control tablets help me regulate my blood sugar in these cases.
I also feel better and even though not intentional, a wonderful benefit is that I have lost 5,5 kg. This is great as I wasn’t even trying to lose weight at this stage, I was just trying to feel better. I also use the meal replacement shake when I am in a rush and sometimes on weekends when I wake up late, the chocolate shake is delicious and keeps me going until my next meal.
I keep my Manna tabs in my bag at all times now – I won’t go without them, not even in restaurants.