Banana Nut Smoothie

Banana Nut Smoothie

Bananas and nuts go great together. Nuts have lots of health benefits, from almonds being high in calcium and vitamin E, to cashews being an amazing source of minerals such as zinc and iron. We used natural macadamia butter, but you can use any nut butter of your choice, even peanut butter. Just check the…

Grilled fish with banana, mango and chilli salsa

Grilled fish with banana, mango and chilli salsa

Ingredients (4 servings) 1 tablespoon olive oil 4 x ±150g firm white fish fillets (like hake) 2 medium bananas, finely chopped 1 medium mango, finely chopped 1 long red chilli, seeded, finely chopped (optional) 1/4 cup finely chopped fresh coriander leaves 1 tablespoon lime juice Mixed salad leaves and lime wedges, to serve Method Heat…