Beef, bean and feta salad

Beef, bean and feta salad

Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef steak of choice 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced 250g grape tomatoes, halved 50g Fetta, crumbled ½ cup fresh flat-leaf parsley leaves 1 tablespoon lemon juice 2 teaspoons olive oil…

Bean and rocket salad

Bean and rocket salad

Ingredients (6 servings) 2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas, rinsed and drained ±250g cherry tomatoes, halved ±125g baby rocket 2 tablespoons red wine vinegar ¼ cup (60ml) olive oil 2 teaspoons wholegrain mustard Salt and cracked black pepper Method Place the four-bean mix in a large bowl with the…

Mexican beef, tomato and bean soup

Mexican beef, tomato and bean soup

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 500g beef chuck steak, trimmed, cut into 5cm pieces 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 1 teaspoon paprika 400g can diced tomatoes 3 cups beef stock 2 teaspoons Tabasco sauce 1 red capsicum, finely chopped 1 yellow capsicum,…

Lentil & cannellini bean soup

Lentil & cannellini bean soup

Ingredients (4 servings) 1 teaspoon olive oil 2 carrots, peeled, finely chopped 1 brown onion, halved, finely chopped 1 garlic clove, crushed 1L (4 cups) Vegetable stock 2 x 400g can diced tomatoes 1 x 400g can brown lentils, rinsed, drained 1 x 400g can cannellini beans, rinsed, drained Shaved parmesan, to serve Method Heat…

Mexican chicken and bean stew

Mexican chicken and bean stew

Ingredients (4 servings) 1 tablespoon olive oil 700g chicken fillets, cut into 3cm pieces 1 large carrot, coarsely chopped 1 red capsicum (bell pepper), coarsely chopped 2 tomatoes, coarsely chopped 2 x 420g cans red kidney beans 300g can corn kernels, rinsed, drained 1 tomato, extra, finely chopped 1/3 cup coriander leaves Warmed tortillas, to…

Tomato & borlotti bean soup

Tomato & borlotti bean soup

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, coarsely chopped 2 celery sticks, ends trimmed, thinly sliced 1 carrot, peeled, finely chopped 2 garlic cloves, crushed 1 x 400g can diced tomatoes 1L (4 cups) Vegetable stock 1 x 400g can borlotti beans, rinsed, drained 1/3 cup chopped fresh continental parsley Method Heat…

Tuscan vegetable and bean soup

Tuscan vegetable and bean soup

Ingredients (4 servings) 2 tablespoons olive oil 1 medium brown onion, finely chopped 400g packet fresh vegetable mix 4 cups Chicken stock 400g can diced tomatoes 400g can cannellini beans, drained, rinsed Method Heat oil in a large, deep saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until onion…

Tuna bean salad

Tuna bean salad

Ingredients (6 servings) 100g green beans, halved 2 free-range eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions, thinly sliced 160g tin tuna in water, drained For the dressing 1 tbsp extra virgin olive oil 1 tsp red wine vinegar 1 tsp Dijon mustard freshly ground black pepper Method…

Pesto bean salad

Pesto bean salad

Ingredients (4 servings) 420g can green beans, drained, rinsed 2 x 125g cans four bean mix, drained, rinsed 250g cherry tomatoes, halved 1/3 cup sundried tomatoes, sliced 1/3 cup kalamata olives, halved Finely sliced fresh basil leaves, to serve Pesto dressing 2 tablespoons basil pesto (Get recipe here) 1 tablespoon olive oil Method Make dressing:…

Roasted tomato and bean salad

Roasted tomato and bean salad

Ingredients (4 servings) 4 tomatoes, halved 1 onion sprigs, thinly sliced 1 tablespoon olive oil 1 tablespoon balsamic vinegar 400g can cannellini beans, drained, rinsed 400g can butter beans, drained, rinsed Method Preheat oven to 220°C/200°C fan-forced. Place tomato, cut side up, in a roasting pan. Top with onion sprigs. Drizzle with oil and vinegar.…