All-in-one beef soup

All-in-one beef soup

Ingredients (4 servings) 1 tablespoon olive oil 500g lean beef chuck, coarsely chopped 2 carrots, peeled, finely chopped 2 celery sticks, finely chopped 1 large brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons chopped fresh rosemary 500ml (2 cups) Chicken stock 500ml (2 cups) water 80g (1/3 cup) pearl barley, rinsed 2 dried…

Mexican beef meatballs

Mexican beef meatballs

Ingredients (4 servings) 500g lean beef mince 2 x 125g cans red kidney beans, drained, rinsed 1 small red onion, chopped 2 tablespoons fresh flat-leaf parsley leaves 3/4 cup chunky mild tomato salsa 1 tablespoon olive oil 1 medium avocado, halved, peeled 2 tablespoons reduced-fat sour cream Salad, to serve Method Process mince, beans, onion,…

Beef & prune tagine

Beef & prune tagine

Ingredients (4 servings) 2 tablespoons olive oil 500g Diced Beef 1 brown onion, finely chopped 1 garlic clove, crushed 3 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon ground turmeric ½ teaspoon ground ginger 400g can diced tomatoes 1 cup (250ml) beef stock 3/4 cup (125g) seeded prunes, coarsely chopped 150g pkt Baby Spinach…

Beef and eggplant stew

Beef and eggplant stew

Ingredients (4 servings) 2 tablespoons olive oil 600g beef chuck steak, trimmed, cut into 4cm pieces 2 garlic cloves, crushed ½ teaspoon ground ginger ½ teaspoon ground cinnamon 1 teaspoon ground turmeric 1 teaspoon ground paprika 1 teaspoon ground cumin 800g tomatoes, roughly chopped 1 long red chilli, halved lengthways 4 (300g) baby eggplant, chopped…

Beef and bean burritos

Beef and bean burritos

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights. Ingredients (4 servings) 1 tablespoon olive oil 1 medium brown onion, chopped 2 garlic cloves, crushed 600g beef mince 1 teaspoon chilli powder 2 teaspoons ground coriander 1 tablespoon plain flour 2 tablespoons tomato paste 1 cup Beef…

Beef, bean and feta salad

Beef, bean and feta salad

This colorful salad is a vibrant and healthy combination of steak, pulses and vegetables. Ingredients (4 servings) 200g green beans, trimmed, cut into 3cm pieces olive oil cooking spray 500g beef scotch fillet steaks (or any other beef steak of choice) 2 x 400g cans cannellini beans, drained, rinsed 1 small red onion, thinly sliced…

Savoury mince

Savoury mince

Ingredients 2 tablespoons olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 600g beef mince 1 large carrot, peeled, finely chopped 2 tablespoons tomato paste 3 x 400g cans crushed tomatoes Method Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until…

Savoury mince eggplant bake

Savoury mince eggplant bake

Ingredients (4 servings) 2 tablespoons olive oil 1 large eggplant, thickly sliced ½ quantity (3 cups) Savoury mince (see related recipe) 200g mozzarella cheese, grated mixed salad leaves, to serve Method Heat oil in large frying pan over medium-high heat. Add eggplant. Cook for 5 minutes each side or until tender and golden. Preheat oven…

Mexican Beef Mince

Mexican Beef Mince

Ingredients 500 g lean beef mince 440 g can red kidney beans drained rinsed 1 onion large diced ½ tsp sugar ½ tsp salt and pepper ½ tsp garlic salt 1 tsp oregano 2 tsp ground cumin ½ tsp paprika 1 tsp ground coriander 1 tsp ground chilli *to taste ½ cup water 1 cup…

Beef, eggplant and lentil salad

Beef, eggplant and lentil salad

Ingredients (4 servings) 500g beef rump steak 1 tablespoon olive oil ½ x 350g jar feta cheese 2 x 400g cans lentils, drained, rinsed 200g grape tomatoes, halved 100g cooked or chargrilled eggplant, chopped 1 cup fresh flat-leaf parsley leaves Method Heat a chargrill pan over medium-high heat. Drizzle steaks with oil. Season with salt…