Beating the Menopausal Muffin Top

Get Rid Of Your Menopausal Muffin Top

It is obvious that menopause causes weight gain. Usually we notice this in the tummy area. It has never been quite clear exactly why this happens – until now. Recent studies have revealed that due to the large estrogen decrease during menopause, fat cells start to retain and even store more fat than usual. This…

Getting Rid Of Dangerous Belly Fat

How to Lose Dangerous Belly Fat

Losing belly fat is hard, but it is definitely worth the effort. Losing weight is more than just working on your beach body. Belly fat can be dangerous to your health. Up until recently, it was thought that fat is a relatively passive substance. It was regarded as nothing more than stored energy. However, recent…

Avoid the Menopausal middle

Avoid the Menopausal middle

Weight gain, specifically a thickening in your middle, is another sign of changing hormones during menopause. While a number of books and doctors claim that menopause has nothing to do with weight gain, that weight gain occurs in menopausal women because they’re older and their metabolism is slowing down, other studies indicate that hormone levels…

5 Common Belly Fat Loss Myths

6 Common Myths about Belly Fat

Belly fat loss myths abound in a culture obsessed with being lean and obtaining “six pack” abs. Sadly, many profit from the misinformation surrounding belly fat loss. The best way to lose belly fat is to combine increased physical exercise with sound nutrition. Look out for these belly fat myths and focus on what really…

Tips to lose Arm & Belly Fat

4 Quick Tips to Help Lose Arm & Belly Fat

You can’t spot train any part of the body, including the arms and belly. However, you can focus on shedding fat all over – resulting in belly and arm fat loss. Accomplish your fat loss goals with healthy lifestyle changes, like cardio activity and strength training. You also need to cut calorie intake to shed…

Insulin Resistance and Belly Fat

Insulin Resistance and Belly Fat

When the insulin levels in your body are too high, they might very well prevent you from losing weight. One of the most common problem areas here is the weight carried around the abdominal area. To understand exactly why high insulin levels can cause weight gain, we have to break it down: To start, what…

Managing Menopausal Belly fat

Managing Menopausal Belly fat

There is no doubt that menopause usually means some extra weight gain around the tummy. This is because of the large estrogen decrease during menopause, which causes fat cells to start retaining and even storing more fat than usual. This also means that when you try to burn fat, it is much harder and takes…

How do you reduce a Fat Belly?

How do you reduce a Fat Belly?

Besides the fact that extra weight around your tummy doesn’t give you the “beach body” look that you want, it is also very dangerous to your health. If you weigh between 10 and 20 Kg more than you should, (see the Manna Ideal Weight Tables) it could imply serious health risks. It is not simply being…