Advice for Managing High Blood Pressure

Advice for Managing High Blood Pressure

High blood pressure can be a pain in the neck to control, and doctors are quick to hand out blood pressure medication, which often has severe negative side effects. The good news is that you can help manage your blood pressure levels by means of simple lifestyle adjustments and natural supplements. Increase Your Potassium and…

Exercises to Lower Blood Pressure

Exercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension. You don’t have to be an athlete, either.  Put the Fun Back in Exercise Find activities you enjoy, and aim for 30 minutes a day of “exercise”…