Dealing with menopause and bone health

Menopause and Bone Health

Estrogen plays a major role in the prevention of bone loss for women. This is why bone loss becomes a big problem during menopause, as women experience a decrease in their estrogen levels. To prevent this as much as possible, you should start increasing your bone density from early on. The denser your bones are,…

Dealing with menopause and bone health

Estrogen is extremely important in preventing bone loss. Therefore, bone loss is often accelerated during the time of menopause due to declining estrogen levels. It is important for individuals, especially women, to begin building their bone bank (bone density) as early as possible to help prevent bone loss and/or osteoporosis. The fuller your bone bank,…