Broccoli frittata

Broccoli frittata

Ingredients 300g sweet potato, peeled, cut into 2cm cubes 300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips 1/4 cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt and pepper 60g rocket 2 teaspoons balsamic vinegar…

Broccoli frittata

Broccoli frittata

Equipment 20cm (base measurement) oven proof frying pan Ingredients ±300g sweet potato, peeled, cut into 2cm cubes ±300g broccoli, florets removed and halved lengthways, stem cut into 1cm pieces Olive oil spray 8 Eggs, lightly beaten 2 garlic cloves, crushed 60g roasted red capsicum strips ¼ cup (60ml) milk 1/3 cup (40g) parmesan, grated Salt…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Broccoli & Stilton soup

Broccoli & Stilton soup

Ingredients (4 servings) 2 tbsp rapeseed oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1L chicken or vegetable stock 1 head broccoli, roughly chopped 140g blue cheese, crumbled (blue cheese of choice) Method Heat the rapeseed oil in a large saucepan and then add…