Caffeine and Your Digestive System

Caffeine is a well known stimulant found in coffee, tea, energy drinks, and cocoa. It can be useful in many daily situations as it raises your levels of alertness, increases the metabolism, and can put us in a better mood. Increased Peristalsis Peristalsis in the body is where muscle contracts in order to move food…

Caffeine & Fat Burning

Caffeine is a naturally occurring substance with the ability to stimulate the body and mind. This stimulation can provide many sought-after benefits. While the energy-boosting effects of caffeine are well-documented, there is limited evidence documenting the relationship between caffeine and fat burning. Although there is research demonstrating a positive relationship between caffeine consumption and fat…