12-Tips-for-Being-Carb-Smart

How to Choose The Right Carbs

There has been a lot of controversy about carbohydrates and whether or not we should eat them. Well, the bottom line is that we can actually eat carbs, BUT we have to make sure that we are eating the right carbs. We do need carbs seeing that they are the fuel for our body’s energy production system.…

High Cholesterol: What You Need To Know

  What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what cause high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it…

How Carbs Are Making You Fat

How Carbs Are Making You Fat

You know that carbs are the reason you gain weight. You know that you should eat less of them. But still, you find it hard to say no to a creamy piece of chocolate cake or a big cheesy pizza. The fact of the matter is that it does not matter what carbs you eat,…

How Carbohydrates Affect Cholesterol Levels

How Carbohydrates Affect Cholesterol Levels

Cholesterol levels are easily influenced by what you put in your mouth. Not all carbs affect cholesterol in the same way. Some may cause your cholesterol to go up severely, while others may actually help control it. Carbs that cause cholesterol levels to rise are usually refined carbs. When we consider these, we can look…

4 Keys for Killing Carb Cravings

4 Keys for Killing Carb Cravings

Nothing gets in the way of a good diet like a craving for something sweet, baked, or deep-fried. While you are minding your own business, making sure that you burn more calories than what you are consuming, the sneaky little monster called “cravings” can sneak in and ruin all of your progress. According to the…

What You Need To Know About Carbs

What You Need To Know About Carbs

There seems to be a lot of confusion regarding carbs, sugar and starch. Many people see them as being exactly the same thing, and that you should avoid them all. But what makes blood sugar Levels increase and why? What Are Carbs? In essence, carbs are a source of energy that the body can use…

4 Negative Results of Cutting out All Carbs

4 Negative Results of Cutting out All Carbs

Although completely carb-free diets have been proven successful for weight loss, it can come with some negative side effects. A better alternative would be to cut out most carbs, but still include some healthy carbs into your eating habits. The 4 main side effects of no-carb diets are: 1. Workouts Suffer Carbohydrates are needed for…

Limit Carbohydrates to Lose Weight

Limit Carbohydrates to Lose Weight

Eating carbohydrates is the fastest way to get fuel to your body which it can use as energy. However, this also has a negative side, as this quick energy delivery causes a spike in your blood sugar levels. When you cut out most of your carbohydrates in your diet, it can help you maintain more…