Easy cauliflower 'rice'

Easy cauliflower ‘rice’

Ingredients (4 servings) 1 large head cauliflower, trimmed, cut into florets 1 tablespoon olive oil 2 small red chilies, seeded, thinly sliced 2cm piece fresh ginger, peeled, finely chopped 2 garlic cloves, finely chopped 2 tablespoons desiccated coconut 4 green onions, thinly sliced Extra sliced green onion, to serve Method Using a food processor, process…

Roast chicken with cauliflower and tahini

Roast chicken with cauliflower and tahini

Ingredients (4 servings) 500g cauliflower, cut into small florets ¼ cup (60ml) olive oil 1 tablespoon each chopped flat-leaf parsley and mint, plus whole mint leaves to serve 1 teaspoon ground cumin ¼ cup (60ml) lemon juice 4 x ±170g chicken breast fillets 1 tablespoon tahini 1/3 cup (95g) Greek-style yoghurt 1 teaspoon paprika 2…

Cauliflower salad with tahini yoghurt dressing

Cauliflower salad with tahini yoghurt dressing

Ingredients (6 servings) 1kg cauliflower, trimmed, cut into 4cm florets 2 tablespoons extra virgin olive oil 1 small red onion, halved, thinly sliced 2 small tomatoes, quartered, seeded, thinly sliced 50g baby rocket Tahini yoghurt dressing 1 garlic clove, crushed 3 teaspoons tahini 1½ tablespoons lemon juice 1/3 cup plain Greek-style yoghurt Method Preheat oven…

Cauliflower, garlic and melted cheese breadsticks

Cauliflower, garlic and melted cheese breadsticks

Equipment Food processor Ingredients (6 servings) ±275g cauliflower florets 2 eggs 150g mozzarella, grated 3 garlic cloves, crushed 1½ tablespoons finely chopped flat-leaf parsley Method Process the cauliflower in batches into rice size pieces. Place in a microwave safe bowl. Microwave, covered, on high (100%) for 7 minutes or until tender. Cool slightly. Preheat oven…

Cauliflower mash

Cauliflower mash

Ingredients (4 servings) Equipment Food processor Ingredients 1kg cauliflower, cut into chunks 6 garlic cloves, peeled 100ml extra-virgin olive oil Salt and black pepper, to taste Method Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 20 minutes or until tender. Place cauliflower and garlic in a food…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Cauliflower rice

Cauliflower rice

Ingredients (4 servings) 1 medium cauliflower good handful coriander, chopped cumin seeds, toasted (optional) Method Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins…

Cauliflower, blue cheese and spinach frittata

Cauliflower, blue cheese and spinach frittata

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about 1/2 small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs ½ cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method Preheat…

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Ingredients knob of butter 1 large onion, finely chopped 1 large cauliflower (about 900g/2lb), leaves trimmed and cut into florets 1 potato, peeled and cut into chunks 700ml vegetable stock (from a cube is fine) 400ml milk 100g mature cheddar, diced Method Heat the butter in a large saucepan. Tip in the onion and cook…

Warm cauliflower salad

Warm Cauliflower Salad

Ingredients (4 servings) 1 cauliflower, broken into florets 2 tbsp olive oil 1 red onion, thinly sliced 3 tbsp vinegar 1½ tbsp honey 3 tbsp raisins small bunch dill, snipped 3 tbsp toasted, flaked almonds 50g baby spinach Method Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast…