Paprika chicken

Ingredients (serves 6) 2 (about 1.3kg each) whole fresh chickens, each cut into 4 or 6 pieces 1 tbs olive oil 2 brown onions, halved, thinly sliced 2 garlic cloves, thinly sliced 1 tbs sweet paprika 2 tsp fennel seeds 4 medium tomatoes, chopped 435ml (1¾ cups) chicken stock 90g (1/3 cup) light sour cream…

Chicken and Zucchini Stew

This recipe is one of those classic meals perfect for a quiet family dinner. Ingredients 500g Tomatoes, whole, peeled, canned 1 cup chicken broth (chicken stock) 1 cup chopped green bell pepper , coarsely chopped 2 medium garlic cloves , minced 2 medium zucchini , coarsely chopped (or 6 marrow squash, sliced) 1 pinch black…

Chicken and cabbage salad with yoghurt herb dressing

Ingredients (serves 6) 1 barbecued or grilled chicken, skin removed, meat shredded ¼ red cabbage, shredded 1 large red capsicum (bell pepper), thinly sliced 2 carrots, peeled, finely grated 1 onion, halved, thinly sliced 1 cup raisins Yoghurt herb dressing 1 cup low-fat natural yoghurt 1 orange, juiced 2 tablespoons white wine vinegar Method Combine…

Sticky orange and mustard chicken

Ingredients (serves 4) 1 (1.6kg) whole fresh chicken, cut into quarters 1 tablespoon olive oil 500ml (2 cups) hot water Baby rocket leaves, to serve Lemon wedges, to serve Orange mustard glaze 185ml (¾ cup) orange juice 170g (½ cup) orange marmalade 2 tablespoons brown sugar 2 tablespoons wholegrain mustard 2 tablespoons rosemary sprigs 1…

Chicken drumsticks with parsley and lemon

Ingredients (serves 4) 1 clove garlic, crushed ¼ bunch parsley, finely chopped 1 tablespoon extra-virgin olive oil ¼ cup extra virgin olive oil 1 large lemon, finely grated rind and juice 8 chicken drumsticks 2 tomatoes, diced 1 avocado, diced Salt & pepper Method In a medium bowl combine the garlic, parsley, lemon rind, 3/4…

Pesto chicken

Ingredients (serves 8) 800g chicken thigh fillets, trimmed, halved 2 teaspoons olive oil Basil pesto 2 cups firmly packed fresh basil leaves 2 garlic cloves, peeled, quartered 1/2 cup finely grated parmesan cheese 2 tablespoons lemon juice 1/3 cup olive oil Method Make basil pesto: Place basil, garlic and parmesan in a processor. Process until…

Chicken and pea curry

Ingredients (serves 4) 1 tablespoon olive oil 600g chicken fillets, halved 1 brown onion, halved, sliced 2 garlic cloves, crushed 2cm piece fresh ginger, peeled, finely grated 1/3 cup curry paste of choice 410g can finely chopped tomatoes with tomato paste 1 cup frozen peas 1/3 cup pure cream 1 cup plain yoghurt 80g baby…

Brown rice with chicken and broccoli

Serves 4 Lean protein, greens and whole grains all in this one-pot weeknight meal. Make sure to cut chicken and broccoli into bite-size pieces so they’ll cook evenly. Ingredients 3½ cups low-sodium vegetable broth 1 medium onion, chopped 2 cloves garlic, finely chopped 1 skinless boneless chicken breast, cut into small cubes 1 cup long-grain…

Mexican Chicken

Gather your amigos – with this one-pan dish it’s easy to enjoy a midweek meal Mexican feast! Ingredients (serves 4) 1  teaspoon chilli powder 2  teaspoons dried oregano 1  teaspoon ground coriander 2  garlic cloves, finely chopped 2  tablespoons olive oil 8  small chicken drumsticks 1  medium onion, quartered, thinly sliced 400g can chopped tomatoes…

Chicken and vegetable tagine

  If you’ve got a vegetarian member of the family, but everyone else prefers meat, this recipe will show you how to make one dish suit everyone. Ingredients (serves 4) ¼ cup olive oil 1 brown onion, halved, thinly sliced 2 garlic cloves, crushed 2cm piece ginger, peeled, finely grated 3 teaspoons ground cumin 1…