Lemon chicken

Ingredients (serves 6) 6 (about 120g each) free-range chicken breasts 1 tbs fresh rosemary leaves 2 garlic cloves, chopped 1 eschallot (shallot), finely chopped Juice and grated rind of 1 lemon ½ cup extra virgin olive oil Method Place chicken in a shallow dish. In a separate bowl, combine rosemary, garlic, eschallot and lemon rind…

Low-fat chicken Caesar salad

Try this delicious low-fat Caesar salad and you’ll wonder why you usually opt for the classic high-in-fat version. Ingredients (serves 4) 4 thick slices good-quality bread, crusts removed, cut into 2cm cubes 1/4 cup (60ml) lemon juice 2 garlic cloves, crushed 2 tsp Dijon mustard 2 skinless chicken breasts 4 slices prosciutto, trimmed of fat…

Chicken fajita lettuce wraps

Ingredients (serves 4) 2 tbs olive oil 400g chicken breast fillets, trimmed, cut into thin strips 1 red onion, thinly sliced 2 garlic cloves, finely chopped 400g can chopped tomatoes 1 tbs chipotle chillies in adobo sauce or chilli jam (see note) ½ tsp ground cumin ½ tsp brown sugar Juice of 1 lime, plus…

Chicken and mushroom frittata

Chicken cubes are a quick and easy way to add flavor to this one-pot frittata. Ingredients 2 teaspoons olive oil 500g chicken breast (cubed) 200g button mushrooms, quartered 2 green onions, trimmed, thinly sliced 8 eggs, lightly beaten 150g grape tomatoes, halved 100g feta, crumbled Method Heat oil in a 2.5cm-deep, 20cm x 26cm (10…

Zesty Italian Chicken

Ingredients (4 servings) Chicken: 4 tablespoons all-purpose flour 1 teaspoon dried Italian seasoning ¼ teaspoon black pepper 4 skinless, boneless chicken breast halves 1 tablespoon extra-virgin olive oil Sauce: 3 garlic cloves, minced ¼ cup chicken broth (or water) Zest and juice of ½ lemon ¼ cup Italian dressing 1 tablespoon chopped fresh flat-leaf parsley…

Grilled Lime Chicken with Black Bean Sauce Recipe

Grilled Chicken Ingredients: Juice of 4-5 limes 2 tbsp extra virgin olive oil ½ cup+ (more to taste) chopped fresh cilantro leaves 1 tsp dried oregano leaves ½ tsp coarsely ground black pepper ½ tsp salt 750g chicken breasts fillets 1 red onion, halved then sliced into thin strips Black Bean Sauce Ingredients: 1 ±400g…

Curried Chicken Salad with Apples and Raisins

Ingredients (serves 2) ¼ cup low-fat mayonnaise 1 teaspoon curry powder 2 teaspoons water 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken ¾ cup chopped apple (about 1 small) 1/3 cup diced celery 3 tablespoons raisins 1/8 teaspoon salt Preparation Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped…

Mexican chicken and guacamole wraps

Ingredients 1 large country-style roast chicken 2 ripe avocados, halved, stone removed, peeled 2 tsp fresh lemon juice 1/2 tsp Tabasco sauce 6 wheat wraps 100g baby spinach leaves 6 small ripe tomatoes, thinly sliced Method Remove the chicken meat from the bones. Discard the bones, skin and seasoning. Coarsely shred the chicken and place…

Roasted lemon and thyme chicken

Ingredients (serves 4) 4 large chicken thigh fillets, trimmed 6 fresh thyme sprigs 2 teaspoons lemon rind, finely grated ¼ cup lemon juice 1 tablespoon olive oil 2 carrots, sliced 200g brussels sprouts, trimmed and halved 400g cauliflower, cut into florets Method Preheat oven to 200°C/180°C fan-forced. Place chicken thigh fillets in a roasting pan.…

Roast Chicken with herbs

Ingredients (serves 4) 1 (± 2Kg) whole roasting chicken ¾ teaspoon fine sea salt, divided ¾ teaspoon freshly ground black pepper, divided 1 lemon, halved 2 tablespoons butter, softened 2 tablespoons minced shallots 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh thyme Cooking spray ¾ cup water Method Preheat oven to 220°C. Remove giblets…