Warm chicken and lentil salad

Ingredients (serves 4) 1 large barbecue chicken 2 tablespoons extra virgin olive oil 2 garlic cloves, finely chopped 250g cocktail tomatoes, halved 2 x 400g cans lentils, drained, rinsed 2 tablespoons white balsamic dressing 100g baby spinach Method Remove and discard skin and bones from chicken. Thickly shred chicken, then chop. Heat oil in a…

Chicken, spinach and soft-boiled egg salad

Ingredients (serves 4) 650g chicken breasts, thickly sliced (see note) 1 lemon, halved 80ml (1/3 cup) extra virgin olive oil 2 sprigs rosemary, leaves picked 1 large clove garlic, thinly sliced 2 tbs wholegrain mustard 1 tsp honey 4 eggs, at room temperature 250g baby spinach Method To marinate the chicken, place in a large…

Pan-seared chicken livers on lentil & rocket salad

Ingredients (serves 4) 3 large spring onions, peeled, thinly sliced 2 cups rocket leaves 400g can lentils, rinsed, drained 1 red capsicum, finely chopped 1 tablespoon red wine vinegar 1½ tablespoons olive oil 500g chicken livers, trimmed of sinew, halved Method Toss spring onions, rocket, lentils, capsicum and vinegar with 1 tablespoon oil. Season to…

Warm chicken salad

Warm and hearty, this chicken salad is perfect for when the weather starts to get cooler. Ingredients (serves 4) 1 x Basic roast chicken ingredients 800g butternut pumpkin, deseeded, cut into 8cm x 2cm-thick triangles Olive oil cooking spray 175g baby beans, topped 1/4 cup olive oil 1/2 tablespoon red wine vinegar 125g semi-dried tomatoes,…

Chicken Curry Salad Recipe

Ingredients (serves 4) 2 Tbsp olive oil ±750g skinless chicken breast, cut into ±25mm cubes Salt 1 yellow onion, roughly chopped 2 heaping Tbsp yellow curry powder 1 cup raisins 1 apple (tart or sweet, your preference), peeled, cored, and diced ½ cup chopped fresh cilantro (just lightly packed) 2 green onions, sliced 1 Tbsp…

Greek Salad with Grilled Chicken

Ingredients (serves 4) 3 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon honey ¾ teaspoon salt, divided ¼ teaspoon ground black pepper, divided Olive oil cooking spray ± 350 gram chicken fillets 50 gram plum tomatoes, halved, seeded, and quartered (about 6–8 tomatoes) ½ large seedless cucumber, halved lengthwise and thinly sliced…

Chicken lettuce coleslaw

This salad gets a big tick from us – it’s low-kilojoule, great value and on the table in 5 minutes. Ingredients (serves 4) 1/2 barbecued chicken, shredded (see note) 1/2 iceberg lettuce, shredded 2 carrots, peeled, grated 2 stalks celery, thinly sliced 1/2 cup whole-egg mayonnaise 2 tablespoons lemon juice 1 garlic clove, crushed Method…

Chicken Salad with Mustard Vinaigrette

  Ingredients 1 chicken breast 1 cup lettuce (shredded) 1 tbsp. red wine vinegar 2 tbsp. yellow mustard 1 tbsp. olive oil 1 cucumber, sliced salt & pepper to taste 1 garlic clove, smashed 1 bay leaf Method Add garlic and bay leaf to medium pot of water and bring to a boil. Trim excess fat…