Moroccan chickpea soup

Moroccan chickpea soup

Ingredients (4 servings) 1 tbsp olive oil 1 medium onion, chopped 2 celery sticks, chopped 2 tsp ground cumin 600ml hot vegetable stock 400g can chopped plum tomatoes with garlic 400g can chickpeas, rinsed and drained 100g frozen broad beans zest and juice ½ lemon large handful coriander or parsley, to serve Method Heat the…

Lamb & chickpea soup

Lamb & chickpea soup

Ingredients (6 servings) 2 red onions 2 stalks celery 2½ tablespoons olive oil 3 cloves garlic 2cm piece ginger 400g can chickpeas 400g can lentils 1 cinnamon quill 1½ teaspoons ground cumin ½ teaspoon paprika ½ teaspoon ground turmeric 400g can cherry or diced tomatoes 450g lamb chump chops ¼ bunch coriander ¼ bunch flat-leaf…

Chickpea and pumpkin casserole

Chickpea and pumpkin casserole

Ingredients (4 servings) 1 cup dried chickpeas 1 tablespoon olive oil 2 medium red onions, cut into wedges 600g butternut pumpkin, chopped 1 garlic clove, crushed 4 sprigs fresh lemon thyme 1½ cups Vegetable stock 200g cherry tomatoes 100g baby spinach Method Place chickpeas in a bowl. Cover with cold water. Stand overnight in a…

Chicken and chickpea bake

Chicken and chickpea bake

Ingredients (4 servings) 2 tablespoons plain flour 8 chicken drumsticks ¼ cup olive oil 300g can chickpeas, rinsed, drained 1 garlic clove, crushed 1 brown onion, finely chopped 2 x 400g cans diced tomatoes ½ cup Chicken stock 75g feta cheese, crumbled 1/3 cup flat-leaf parsley leaves to serve Method Preheat oven to 180°C. Combine…

Red lentil, chickpea & chilli soup

Red Lentil, Chickpea & Chilli Soup

Ingredients (4 servings) 2 tsp cumin seeds large pinch chilli flakes 1 tbsp olive oil 1 red onion, chopped 140g red split lentils 850ml vegetable stock or water 400g can tomatoes, whole or chopped 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers) small bunch coriander, roughly chopped (save a few leaves,…